Description
Keto taco salad is a low-carb, high-flavor meal loaded with seasoned ground beef, crisp lettuce, cheese, avocado, and a creamy taco dressing. It’s perfect for meal prep, quick weeknight dinners, or satisfying lunch bowls. Enjoy all the bold flavors of tacos without the tortillas or the carbs for a delicious keto-friendly meal.
Ingredients
Scale
Ground Beef and Seasoning
- 1 lb ground beef
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water
Salad Ingredients
- 6 cups chopped romaine or iceberg lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cup shredded cheddar cheese
- 1/2 avocado, diced
- 1/4 cup sliced black olives
Dressing
- 1/4 cup sour cream
- 2 tablespoons mayonnaise
- 1 tablespoon lime juice
- 1 tablespoon taco seasoning (store-bought or homemade)
Garnish (optional)
- Fresh cilantro
Instructions
- Cook the Ground Beef: In a skillet over medium heat, cook the ground beef until browned, about 6–8 minutes. Drain excess fat if necessary to reduce greasiness, then stir in chili powder, cumin, paprika, garlic powder, onion powder, salt, pepper, and 1/4 cup water. Simmer the mixture for 2–3 minutes, stirring occasionally, until the sauce thickens and coats the beef well.
- Prepare the Dressing: While the beef simmers, whisk together the sour cream, mayonnaise, lime juice, and taco seasoning in a small bowl until smooth and well combined, creating a creamy taco dressing.
- Assemble the Salad: In a large serving bowl or individual bowls, layer the chopped lettuce evenly. Top with the seasoned ground beef, cherry tomatoes, shredded cheddar cheese, diced avocado, and sliced black olives.
- Add Dressing and Garnish: Drizzle the prepared creamy taco dressing over the assembled salad. Garnish with fresh cilantro if desired for a burst of color and added flavor.
- Serve Immediately: Serve the keto taco salad immediately to enjoy the crisp freshness of the lettuce and the warm, seasoned beef, or prepare components in advance and combine before eating for meal prep convenience.
Notes
- Feel free to add sliced jalapeños, chopped green onions, or crushed pork rinds for extra crunch and flavor.
- Swap ground beef for turkey or chicken if preferred to change up the protein.
- This salad holds well without the dressing for meal prep—store the components separately and assemble just before eating to maintain freshness and texture.
