Keto Oatmeal is a low-carb alternative to traditional oatmeal, made without oats but still delivering a warm, comforting, and hearty breakfast bowl. Using a blend of nuts, seeds, and coconut, it mimics the texture and flavor of real oatmeal while keeping your carb intake in check. Perfect for those on a ketogenic or grain-free diet, this quick and satisfying meal is highly customizable and packed with healthy fats and fiber.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
almond flourground flaxseedchia seedscoconut flourunsweetened shredded coconutunsweetened almond milkheavy creamerythritol or keto sweetenervanilla extractcinnamonpinch of saltbutter or coconut oil (optional topping)nuts or berries (optional topping)
directions
In a small saucepan over medium heat, combine almond flour, flaxseed, chia seeds, coconut flour, and shredded coconut.
Add the almond milk and heavy cream, stirring continuously to prevent clumping.
Bring the mixture to a gentle simmer, stirring until it thickens to an oatmeal-like consistency, about 3-5 minutes.
Add erythritol, vanilla extract, cinnamon, and a pinch of salt. Stir to combine.
Remove from heat and let it sit for 2 minutes to allow the chia seeds to absorb more liquid.
Transfer to a bowl and top with butter or coconut oil, nuts, or berries if desired.
Servings and timing
This recipe yields 1 serving.Preparation time: 5 minutesCooking time: 5 minutesTotal time: 10 minutes
Variations
Add cocoa powder for a chocolate-flavored version.
Use different nut or seed flours like hazelnut or sunflower seed.
Top with peanut butter or almond butter for extra richness.
Add a splash of coffee or espresso for a mocha twist.
Use coconut milk instead of almond milk for a creamier texture.
storage/reheating
Store leftovers in an airtight container in the fridge for up to 3 days.Reheat in the microwave or on the stove with a splash of almond milk to loosen the texture.
FAQs
Is this oatmeal really keto?
Yes, it’s made without oats and uses low-carb ingredients to mimic oatmeal texture and flavor.
Can I make it ahead of time?
Yes, it stores well in the fridge and can be reheated quickly.
Can I use only almond milk?
Yes, but adding heavy cream improves texture and fat content for keto goals.
What sweetener works best?
Erythritol, monk fruit, or stevia are great keto-friendly options.
Can I add protein powder?
Yes, add a scoop of your favorite low-carb protein to boost nutrition.
Will this keep me full?
Absolutely. The high fiber and fat content make it very satiating.
What if it’s too thick?
Add more almond milk to thin it out to your liking.
Is it gluten-free?
Yes, all ingredients are naturally gluten-free.
Can I skip the shredded coconut?
Yes, but it adds texture. You can replace it with more flaxseed or almond flour.
Can I double or triple the batch?
Yes, simply scale the ingredients and store in portions.
Conclusion
Keto Oatmeal offers the perfect solution for low-carb eaters craving a warm, cereal-like breakfast. Easy to make, highly adaptable, and loaded with healthy fats and fiber, it’s a go-to choice for anyone following a ketogenic lifestyle. Give it a try for a cozy, guilt-free morning start!
Print
Keto Oatmeal
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Description
A low-carb, grain-free alternative to traditional oatmeal, perfect for those following a ketogenic diet. Made with a blend of nuts, seeds, and coconut for a warm, hearty breakfast.
Ingredients
- 2 tbsp chia seeds
- 2 tbsp ground flaxseed
- 2 tbsp unsweetened shredded coconut
- 2 tbsp almond flour
- 1 cup unsweetened almond milk
- 1 tbsp peanut butter or almond butter
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
- Low-carb sweetener to taste (like erythritol or stevia)
Instructions
- In a small saucepan, combine the chia seeds, ground flaxseed, shredded coconut, and almond flour.
- Add the almond milk, peanut butter, cinnamon, vanilla extract, and a pinch of salt.
- Heat over medium heat, stirring constantly until the mixture thickens, about 5–7 minutes.
- Sweeten to taste with your preferred low-carb sweetener.
- Remove from heat and let sit for 1–2 minutes to thicken further.
- Serve warm with optional toppings like nuts, seeds, or a few berries.
Notes
- For a creamier texture, add a splash of heavy cream or coconut cream.
- Top with a few keto-friendly berries for added flavor and nutrients.
- Can be made ahead and stored in the fridge for up to 3 days.