Description
This Keto Burrito recipe is a delicious low-carb, high-protein meal perfect for those following a ketogenic or gluten-free diet. Featuring seasoned ground beef or turkey wrapped in low-carb tortillas or cheese wraps, these burritos are packed with flavorful spices, fresh avocado, and melted cheese, making them a satisfying and healthy main course. Ideal for meal prep or a quick dinner, these burritos can be enjoyed as-is or grilled for a crispy finish.
Ingredients
Scale
For the Filling:
- 1 pound ground beef or ground turkey
- 1 tablespoon olive oil
- ½ small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup water
For Assembly:
- 4 large low-carb tortillas or cheese wraps
- 1 cup shredded cheddar or Mexican blend cheese
- 1 avocado, sliced
- ½ cup sour cream
- ½ cup salsa (sugar-free)
- ½ cup shredded lettuce
- ¼ cup chopped cilantro (optional)
- Lime wedges (optional)
Instructions
- Prepare the Filling: Heat olive oil in a skillet over medium heat. Add the diced onion and sauté until soft and translucent, about 3 minutes. Stir in the minced garlic and cook for an additional 30 seconds to release its aroma.
- Cook the Meat: Add the ground beef or turkey to the skillet. Cook until browned, breaking it up with a spatula as it cooks to ensure even cooking. Drain any excess grease if necessary for a leaner dish.
- Season and Simmer: Stir in chili powder, ground cumin, paprika, salt, black pepper, and water. Reduce heat to low and simmer the mixture for 3 to 5 minutes until the flavors meld together and the sauce slightly thickens. Remove skillet from heat.
- Warm the Tortillas: Gently warm the low-carb tortillas or cheese wraps to make them pliable and easy to roll without cracking.
- Assemble the Burritos: Divide the warm meat mixture evenly among the tortillas. Top each portion with shredded cheese, sliced avocado, sour cream, salsa, shredded lettuce, and cilantro if using.
- Roll and Serve: Roll up the burritos tightly to encase the filling. Serve immediately. For a crisp finish, optionally grill the wrapped burritos in a dry skillet over medium heat for 1 to 2 minutes per side until golden and slightly crispy.
Notes
- Use cheese wraps or large lettuce leaves instead of tortillas for a zero-carb option.
- These burritos are perfect for meal prep; wrap them tightly in foil and store in the refrigerator for up to 3 days. Reheat before serving.
- Adjust the level of spice by modifying the amount of chili powder according to your preference.
- For added flavor, squeeze fresh lime juice over the assembled burrito before rolling.
