Juicy Air Fryer Turkey Burgers (Healthy & Easy)

Why You’ll Love This Recipe

Juicy Air Fryer Turkey Burgers are a quick, healthy, and flavorful alternative to traditional beef burgers. They’re made with lean ground turkey and simple seasonings, cooked in the air fryer for a crispy outside and tender, juicy inside—no grill required. Perfect for busy weeknights or meal prep, these burgers are protein-packed, low-fat, and incredibly satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

lean ground turkeybread crumbs (whole wheat or regular)egggarlic powderonion powdersaltblack pepperWorcestershire saucemustard (optional for tang)olive oil spray

directions

Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.

In a large bowl, combine ground turkey, bread crumbs, egg, garlic powder, onion powder, salt, black pepper, Worcestershire sauce, and mustard if using. Mix just until combined—do not overmix.

Divide the mixture into 4 equal portions and shape into burger patties, about ½ inch thick.

Lightly spray both sides of the patties with olive oil spray to help with browning.

Place the patties in the air fryer basket in a single layer, making sure they don’t touch.

Cook for 13-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).

Let the burgers rest for 2-3 minutes before serving.

Serve on buns with your favorite toppings and condiments.

Servings and timing

This recipe makes 4 turkey burgers.Preparation time: 10 minutesCooking time: 13-15 minutesResting time: 2-3 minutesTotal time: 25-30 minutes

Variations

Add chopped fresh herbs like parsley or cilantro for extra flavor.

Use grated zucchini or carrot in the mix for added moisture and nutrition.

Spice it up with cayenne pepper or chili flakes.

Make mini sliders for a fun appetizer or kids’ meal.

Swap out the bun for lettuce wraps to keep it low-carb.

storage/reheating

Store leftover burgers in an airtight container in the fridge for up to 4 days.To reheat, place them back in the air fryer at 350°F for 3-4 minutes or microwave for 1-2 minutes.Freeze uncooked patties with parchment between layers for up to 2 months. Thaw before cooking.

FAQs

Are turkey burgers healthier than beef burgers?

Yes, turkey burgers are typically lower in fat and calories, making them a leaner protein option.

Why are my turkey burgers dry?

Avoid overcooking and overmixing the meat. Adding an egg and breadcrumbs helps retain moisture.

Can I use ground chicken instead?

Absolutely! Ground chicken works well and can be substituted 1:1.

Do I need to flip the burgers in the air fryer?

Yes, flipping ensures even cooking and browning on both sides.

Can I cook frozen turkey burgers in the air fryer?

Yes, cook at 375°F for 16-18 minutes, flipping halfway. Check internal temp to ensure doneness.

What toppings go well with turkey burgers?

Avocado, lettuce, tomato, red onion, pickles, and mustard are all great options.

Can I make these without bread crumbs?

Yes, but the texture may be softer. Try almond flour or oats as alternatives.

Can I double the recipe?

Yes, just cook in batches to avoid overcrowding the air fryer.

Are these good for meal prep?

Definitely. Make a batch and reheat as needed throughout the week.

Can I grill them instead?

Yes, grill over medium heat for about 5-6 minutes per side or until fully cooked.

Conclusion

Juicy Air Fryer Turkey Burgers are a delicious and healthy option for anyone looking to enjoy a satisfying burger with less guilt. Easy to make and full of flavor, they’re perfect for quick dinners, meal prep, or a wholesome twist on burger night. Give them a try and see how tasty healthy can be!

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