Description

This copycat recipe recreates the popular Joe & the Juice Tuna Sandwich at home! Made with creamy tuna, sun-dried tomatoes, fresh avocado, and a crispy thin flatbread, this sandwich is full of bold flavors and satisfying textures. Perfect for a quick lunch or a light dinner.

Ingredients

1 can (5 oz) tuna in water, drained
2 tbsp mayonnaise
1 tbsp Dijon mustard (optional)
Salt and black pepper, to taste
1 tbsp finely chopped red onion (optional)
2 thin flatbreads or sandwich thins (rye crispbread or whole grain works best)
1/4 avocado, sliced
1 tbsp sun-dried tomatoes, chopped
1 tsp olive oil (for brushing bread, optional)

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Instructions

In a small bowl, mix the drained tuna with mayonnaise, Dijon mustard (if using), chopped red onion, salt, and pepper until well combined.
Warm your flatbread in a toaster or pan for 1–2 minutes until slightly crisp.
Spread the tuna mixture evenly on one side of the flatbread.
Add sliced avocado and chopped sun-dried tomatoes on top of the tuna mixture.
Top with the second piece of flatbread. Press down gently.
Optional: Lightly brush the outside of the sandwich with olive oil and toast in a pan or sandwich press for extra crispness.
Slice in half and serve immediately.

Notes

For a low-fat version, use Greek yogurt instead of mayonnaise.
Rye crispbread is closest to the original sandwich texture.
Add arugula or spinach for extra greens.
Serve with a side of fruit or a green smoothie for the full Joe & the Juice vibe.

Nutrition

Serving Size: 1 sandwich
Calories: 390
Sugar: 2g
Sodium: 530mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 4g
Protein: 24g
Cholesterol: 40mg