Why You’ll Love This Recipe

Italian Chopped Salad is a vibrant, hearty dish packed with bold flavors and a satisfying crunch. Featuring crisp lettuce, savory meats, tangy cheeses, and zesty dressing, it’s perfect as a side dish or a light meal on its own. Its colorful presentation and fresh taste make it an easy favorite for gatherings, lunches, or a refreshing dinner.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

romaine lettuceradicchiotomatoescucumberred onionpepperoncinisalami or pepperoniProvolone or mozzarella cheesegarbanzo beans (chickpeas)black olivesparmesan cheesered wine vinegarolive oilDijon mustardoregano saltblack pepper

directions

Chop the romaine lettuce, radicchio, tomatoes, cucumber, and red onion into bite-sized pieces and place them in a large salad bowl.

Slice the pepperoncinis, salami (or pepperoni), and cheese into small strips and add them to the bowl.

Drain and rinse the garbanzo beans and black olives, then add them to the mix.

In a small bowl or jar, whisk together red wine vinegar, olive oil, Dijon mustard, oregano, salt, and black pepper to make the dressing.

Pour the dressing over the salad and toss everything together until evenly coated.

Sprinkle the top with freshly grated Parmesan cheese before serving.

Servings and timing

This recipe serves approximately 4-6 people.Preparation time: 20 minutesTotal time: 20 minutes

Variations

Use grilled chicken or tuna to turn this into a heartier main course.

Add avocado slices for a creamy texture.

Swap garbanzo beans for cannellini beans for a smoother bite.

Include roasted red peppers for a smoky flavor.

Top with crunchy croutons for extra texture.

storage/reheating

Store leftover salad (without dressing) in an airtight container in the refrigerator for up to 2 days.Store the dressing separately and add just before serving to keep the salad crisp.

FAQs

Can I make Italian Chopped Salad ahead of time?

Yes, chop the ingredients and store them separately, then combine and dress just before serving.

What is the best lettuce for Italian Chopped Salad?

Romaine lettuce is best for its crunch and sturdiness.

Can I use store-bought dressing?

Yes, but homemade dressing offers the freshest flavor.

Is Italian Chopped Salad gluten-free?

Yes, just ensure any meats and dressings used are certified gluten-free.

Can I add pasta to this salad?

Absolutely, cooked and cooled pasta like rotini or penne makes a great addition.

How spicy are pepperoncinis?

They are mildly spicy and tangy, but you can omit them if you prefer a milder salad.

What type of cheese is best?

Provolone, mozzarella, or even feta work wonderfully.

Do I need to use both meats and beans?

No, you can customize based on your preference for a vegetarian or protein-rich version.

Can I double the recipe for a party?

Yes, this recipe scales easily for larger groups.

What other vegetables can I add?

Bell peppers, artichoke hearts, and shredded carrots are great additions.

Conclusion

Italian Chopped Salad is a colorful, flavorful dish that’s easy to prepare and endlessly customizable. Whether you’re hosting a party, prepping meals for the week, or simply craving something fresh and hearty, this salad is a delicious and satisfying choice.