Description
This creamy, smooth, and flavorful hummus is a classic Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It’s perfect as a snack with pita or fresh veggies, or as a spread in wraps and sandwiches. Super easy to make in just a few minutes!
Ingredients
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1 can (15 oz) chickpeas, drained and rinsed
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1/4 cup fresh lemon juice (about 1 large lemon)
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1/4 cup tahini
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1 small garlic clove, minced
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2 tablespoons olive oil, plus more for serving
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1/2 teaspoon ground cumin
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Salt to taste (about 1/2 teaspoon)
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2 to 3 tablespoons water (as needed for consistency)
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Paprika or sumac, for garnish (optional)
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Chopped fresh parsley, for garnish (optional)
Instructions
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In a food processor, combine tahini and lemon juice. Process for 1 minute until smooth and creamy.
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Add minced garlic, olive oil, cumin, and salt. Process again for 30 seconds.
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Add chickpeas and blend for about 1 minute. Scrape down the sides and blend again.
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With the processor running, slowly add 2 to 3 tablespoons of water until the hummus reaches your desired consistency.
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Taste and adjust salt, lemon, or garlic as needed.
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Serve in a bowl, drizzled with olive oil and sprinkled with paprika or parsley if desired.
Notes
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For an extra-smooth hummus, remove the skins from the chickpeas before blending.
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You can use canned or cooked dried chickpeas.
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Store in an airtight container in the fridge for up to 1 week.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 0.2g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1.5g
- Protein: 2g
- Cholesterol: 5mg