Description
A healthy and flavorful wrap with hummus and roasted vegetables, perfect for a light lunch or dinner.
Ingredients
Units
Scale
- 1 large whole wheat tortilla
- 2 tbsp hummus
- 1/2 cup roasted vegetables (such as bell peppers, zucchini, and eggplant)
- 1/4 cup fresh spinach leaves
- 1 tbsp feta cheese (optional)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the vegetables and toss them with olive oil, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- While the vegetables are roasting, warm the tortilla in a dry skillet over medium heat for 1-2 minutes.
- Once the vegetables are done, remove them from the oven and let them cool slightly.
- Spread hummus evenly over the warmed tortilla.
- Layer the roasted vegetables and spinach on top of the hummus.
- If using, sprinkle feta cheese on top.
- Roll up the tortilla tightly, folding in the sides as you go.
- Slice the wrap in half and serve immediately.
Notes
- You can use any roasted vegetables of your choice, such as sweet potatoes, carrots, or cauliflower.
- For a vegan version, omit the feta cheese.
- This wrap can be served warm or cold, making it a great option for meal prep.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg