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Hummus Wrap with Roasted Vegetables

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 1 wrap 1x
  • Category: Main Course
  • Method: Roasting, Wrapping
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A healthy and flavorful wrap with hummus and roasted vegetables, perfect for a light lunch or dinner.


Ingredients

Units Scale
  • 1 large whole wheat tortilla
  • 2 tbsp hummus
  • 1/2 cup roasted vegetables (such as bell peppers, zucchini, and eggplant)
  • 1/4 cup fresh spinach leaves
  • 1 tbsp feta cheese (optional)
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the vegetables and toss them with olive oil, salt, and pepper.
  3. Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
  4. While the vegetables are roasting, warm the tortilla in a dry skillet over medium heat for 1-2 minutes.
  5. Once the vegetables are done, remove them from the oven and let them cool slightly.
  6. Spread hummus evenly over the warmed tortilla.
  7. Layer the roasted vegetables and spinach on top of the hummus.
  8. If using, sprinkle feta cheese on top.
  9. Roll up the tortilla tightly, folding in the sides as you go.
  10. Slice the wrap in half and serve immediately.

Notes

  • You can use any roasted vegetables of your choice, such as sweet potatoes, carrots, or cauliflower.
  • For a vegan version, omit the feta cheese.
  • This wrap can be served warm or cold, making it a great option for meal prep.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 10mg