Hummus Wrap with Roasted Vegetables

Why You’ll Love This Recipe

A Hummus Wrap with Roasted Vegetables is a perfect balance of creamy, savory hummus paired with the natural sweetness and smokiness of roasted vegetables. It’s a healthy, quick, and satisfying meal that can be enjoyed for lunch, dinner, or as a light snack. The combination of flavors and textures, along with the ease of preparation, makes this wrap both delicious and nutritious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

whole wheat tortillashummus (your choice of flavor)zucchini, dicedred bell pepper, dicedsweet potato, cubedred onion, slicedolive oilgarlic powderground cuminpaprika, salt, and pepperfresh spinach or arugula

directions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss the diced zucchini, red bell pepper, sweet potato, and red onion in olive oil, garlic powder, ground cumin, paprika, salt, and pepper until evenly coated.
3. Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
4. Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds.
5. Spread a generous layer of hummus on each tortilla.
6. Add a handful of fresh spinach or arugula on top of the hummus.
7. Once the roasted vegetables are done, remove them from the oven and allow them to cool slightly before adding them on top of the greens.
8. Roll the tortilla into a wrap, folding in the sides to secure the filling.
9. Cut the wrap in half and serve immediately.

Servings and timing

This recipe makes 4 wraps.
Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes

Variations

• Add a drizzle of tahini or a squeeze of lemon juice for extra flavor.
• Swap the vegetables with others like eggplant, mushrooms, or tomatoes.
• Use gluten-free tortillas for a gluten-free option.
• Add feta cheese or olives for a Mediterranean twist.

Storage/Reheating

Store leftover wraps in an airtight container in the refrigerator for up to 2 days.
To reheat, wrap the wrap in foil and warm it in the oven at 350°F (175°C) for 10-15 minutes.

FAQs

Can I use store-bought hummus?
Yes, store-bought hummus works perfectly for this recipe. Choose your favorite flavor!

Can I make this wrap vegan?
Yes, this recipe is naturally vegan as long as you use a plant-based hummus.

What other vegetables can I roast?
You can use vegetables like carrots, eggplant, or cauliflower for variety.

Can I prepare the roasted vegetables in advance?
Yes, the roasted vegetables can be made ahead of time and stored in the refrigerator for up to 3 days.

Can I use a different type of wrap?
Yes, feel free to swap the whole wheat tortillas with spinach wraps, gluten-free wraps, or even a lettuce leaf for a low-carb option.

Conclusion

The Hummus Wrap with Roasted Vegetables is a wholesome, flavorful dish that combines the creaminess of hummus with the depth of roasted veggies. It’s easy to customize, making it perfect for any dietary preferences or flavor cravings. Whether you’re packing a lunch, prepping a quick dinner, or craving a healthy snack, this wrap will become a go-to option that you’ll love!

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