Description
Learn how to quickly and deliciously cook canned black beans for a simple side dish or to add to your favorite recipes.
Ingredients
Units
Scale
- 1 can (15 oz) black beans
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water or vegetable broth
- 1 tablespoon lime juice (optional)
- 2 tablespoons chopped cilantro (optional)
Instructions
- Drain and rinse the canned black beans thoroughly under cold water.
- Heat olive oil in a saucepan over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in cumin, chili powder, salt, and black pepper.
- Add the rinsed beans and water or broth to the pan.
- Simmer for 5-7 minutes, stirring occasionally, until heated through.
- Remove from heat and stir in lime juice and cilantro if using.
- Serve warm as a side dish or in your favorite recipes.
Notes
- Adjust seasoning to taste with more salt, pepper, or spices.
- For a creamier texture, mash some of the beans while cooking.
- Use broth instead of water for added flavor.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg