Description

This honey mustard turkey avocado sandwich is a fresh and flavorful lunch option made with sliced turkey breast, creamy avocado, and crisp veggies layered between hearty bread. The tangy honey mustard spread ties everything together for the perfect bite. Quick, easy, and packed with protein – it’s the ideal midday meal!

Ingredients

2 slices whole grain or sourdough bread (toasted, if desired)
3 oz sliced deli turkey breast
1/2 ripe avocado, sliced
1 slice cheddar or Swiss cheese (optional)
2 tomato slices
1-2 lettuce leaves or a handful of spinach
1 tablespoon honey mustard sauce
Salt and pepper, to taste
Butter or mayo (optional, for spreading)

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Instructions

If desired, toast the bread slices until golden.
Spread honey mustard sauce on one or both slices of bread.
On one slice, layer the turkey breast, cheese (if using), tomato slices, avocado, and lettuce.
Sprinkle lightly with salt and pepper.
Top with the second slice of bread.

Slice in half and serve immediately

Notes

Use mashed avocado instead of slices for easier layering.
Swap out turkey for chicken or a vegetarian alternative if preferred.
Add red onion or cucumber for extra crunch.

Use gluten-free bread to make it gluten-free.

Nutrition

Serving Size: 1 sandwich
Calories: 420
Sugar: 6g
Sodium: 780mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 28g
Cholesterol: 55mg