This Honey Mustard Turkey Avocado Sandwich is a fresh, flavorful, and satisfying option that’s perfect for lunch or a light dinner. Stacked with tender turkey slices, creamy avocado, crisp lettuce, and tangy honey mustard, this sandwich strikes the perfect balance between sweet and savory. It’s quick to make and packed with wholesome ingredients.
Why You’ll Love This Recipe
This sandwich isn’t just another deli-style bite. The combination of rich avocado and slightly sweet honey mustard adds a gourmet twist to a classic turkey sandwich. It’s customizable, easy to assemble, and a great way to use up leftover turkey. Whether you’re packing lunch for work or throwing together a quick meal at home, this recipe delivers on taste and nutrition.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Sliced turkey breast (deli or leftover roasted)
- Ripe avocado, sliced
- Honey mustard sauce
- Fresh sandwich bread (such as sourdough, whole wheat, or ciabatta)
- Lettuce leaves (like romaine or butter lettuce)
- Tomato slices (optional)
- Red onion slices (optional)
- Salt and black pepper, to taste
directions
- Toast the sandwich bread lightly, if desired.
- Spread honey mustard sauce generously on one or both slices of the bread.
- Layer on the lettuce, followed by slices of turkey breast.
- Add avocado slices on top of the turkey.
- Include optional toppings like tomato and red onion if using.
- Sprinkle with a pinch of salt and black pepper.
- Close the sandwich with the top slice of bread.
- Slice in half and serve immediately.
Servings and timing
This recipe makes 1 sandwich.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 1
Variations
- Spicy Kick: Add sliced jalapeños or a dash of hot sauce.
- Cheese Upgrade: Add a slice of Swiss, provolone, or cheddar cheese.
- Bread Swap: Use a wrap, baguette, or bagel instead of traditional sandwich bread.
- Protein Twist: Replace turkey with chicken breast or even grilled tofu for a vegetarian version.
- Greens Boost: Add baby spinach or arugula for extra freshness.
storage/reheating
This sandwich is best enjoyed fresh. However, if you need to prep it ahead:
- Storage: Wrap the sandwich tightly in plastic wrap or foil and store in the refrigerator for up to 1 day.
- Avocado Tip: To prevent browning, brush avocado with a bit of lemon juice before assembling.
- Reheating: Not recommended, as it may make the sandwich soggy and affect the avocado texture.

FAQs
Can I make this sandwich ahead of time?
Yes, but it’s best eaten within a few hours of making. To keep it fresh, add the avocado right before eating or treat it with lemon juice.
What bread works best for this sandwich?
Sourdough, whole wheat, multigrain, ciabatta, or even a baguette work great for this recipe. Choose a sturdy bread that can hold the fillings well.
Can I use leftover Thanksgiving turkey?
Absolutely. This recipe is a great way to repurpose roasted turkey slices from a holiday meal.
What’s a good substitute for honey mustard?
You can mix equal parts of honey and Dijon mustard to make your own. Alternatively, use spicy mustard or plain mayonnaise.
Is this sandwich healthy?
Yes, it’s a balanced meal with lean protein, healthy fats, and fresh veggies. Use whole grain bread and control the sauce to keep it on the healthier side.
Can I make this gluten-free?
Yes, just swap in your favorite gluten-free bread or wrap.
How do I keep the sandwich from getting soggy?
Toast the bread slightly, apply sauce in moderation, and layer the lettuce between the bread and wetter ingredients like tomato or avocado.
Can I add more vegetables?
Definitely. Sliced cucumbers, sprouts, or shredded carrots can add extra crunch and nutrition.
Can I use avocado spread instead of slices?
Yes, mashed avocado or guacamole can be used instead of slices. Just be sure to spread it evenly to prevent messiness.
Can I make this vegetarian?
Yes, just skip the turkey and add more veggies or substitute with a plant-based protein like tempeh or tofu.
Conclusion
The Honey Mustard Turkey Avocado Sandwich is a simple yet flavorful choice that combines wholesome ingredients for a satisfying bite. Whether you’re using fresh deli meat or leftovers, this sandwich comes together quickly and can be customized to suit your taste. It’s a dependable go-to for busy days and a delicious upgrade from your usual sandwich routine.
PrintHoney Mustard Turkey Avocado Sandwich
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich
- Category: Lunch
- Method: No Bake/No Cook
- Cuisine: American
Description
This honey mustard turkey avocado sandwich is a fresh and flavorful lunch option made with sliced turkey breast, creamy avocado, and crisp veggies layered between hearty bread. The tangy honey mustard spread ties everything together for the perfect bite. Quick, easy, and packed with protein – it’s the ideal midday meal!
Ingredients
-
2 slices whole grain or sourdough bread (toasted, if desired)
-
3 oz sliced deli turkey breast
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1/2 ripe avocado, sliced
-
1 slice cheddar or Swiss cheese (optional)
-
2 tomato slices
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1-2 lettuce leaves or a handful of spinach
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1 tablespoon honey mustard sauce
-
Salt and pepper, to taste
-
Butter or mayo (optional, for spreading)
Instructions
-
If desired, toast the bread slices until golden.
-
Spread honey mustard sauce on one or both slices of bread.
-
On one slice, layer the turkey breast, cheese (if using), tomato slices, avocado, and lettuce.
-
Sprinkle lightly with salt and pepper.
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Top with the second slice of bread.
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Slice in half and serve immediately
Notes
-
Use mashed avocado instead of slices for easier layering.
-
Swap out turkey for chicken or a vegetarian alternative if preferred.
-
Add red onion or cucumber for extra crunch.
-
Use gluten-free bread to make it gluten-free.
Nutrition
- Serving Size: 1 sandwich
- Calories: 420
- Sugar: 6g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 55mg
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