Honey BBQ Chicken Tenders

Why You’ll Love This Recipe

Honey BBQ Chicken Tenders are the perfect combination of sweet, smoky, and savory flavors wrapped around juicy, crispy chicken. These tenders are a family favorite and a hit at parties, game nights, or casual dinners. With a crunchy coating and a sticky glaze, they strike the perfect balance of texture and taste.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken tendersall-purpose flourcornstarchsaltblack pepperpaprikaonion powdergarlic powderbuttermilkeggsvegetable oil (for frying)BBQ saucehoneybutter

directions

In a large bowl, combine buttermilk and eggs. Add the chicken tenders and let them soak for at least 30 minutes (or overnight in the fridge for extra flavor).

In a separate bowl, mix the flour, cornstarch, salt, black pepper, paprika, onion powder, and garlic powder.

Remove each tender from the buttermilk mixture and dredge it in the flour mixture, pressing to ensure a good coating.

Heat vegetable oil in a deep pan or skillet over medium-high heat.

Fry the chicken tenders in batches until golden brown and cooked through, about 5-7 minutes per batch. Drain on paper towels.

In a saucepan, melt butter over low heat. Stir in BBQ sauce and honey, and simmer until well combined and slightly thickened.

Toss the hot chicken tenders in the honey BBQ sauce until fully coated.

Servings and timing

This recipe yields about 4 servings.Preparation time: 15 minutesMarinating time: 30 minutes (optional)Frying time: 15-20 minutesTotal time: 45-60 minutes

Variations

Use spicy BBQ sauce or add a dash of hot sauce for a kick.

Air fry the chicken for a lighter version.

Swap chicken tenders for boneless wings or drumettes.

Add a pinch of cayenne pepper to the flour mixture for added heat.

Drizzle with ranch or blue cheese dressing for extra flavor.

storage/reheating

Store leftover tenders in an airtight container in the fridge for up to 3 days.Reheat in the oven at 375°F for 10-12 minutes or in an air fryer for crispiness.To freeze, let them cool completely, then store in freezer bags for up to 2 months.

FAQs

Can I bake instead of fry?

Yes, bake at 400°F for 20-25 minutes or until crispy and cooked through.

What type of BBQ sauce works best?

Use your favorite brand—sweet, smoky, spicy, or a mix!

Can I skip the buttermilk?

Yes, buttermilk tenderizes the meat. You can substitute with milk and a splash of vinegar.

Do I need a deep fryer?

No, a large skillet with oil works just fine.

Are these good for meal prep?

Yes, store the tenders separately from the sauce and combine when ready to eat.

Can I use chicken breast?

Yes, cut into strips for the same effect as tenders.

Do I have to use cornstarch?

Cornstarch adds crispiness, but you can use only flour if needed.

Is the honey BBQ sauce very sweet?

It’s sweet and tangy—adjust the honey to taste.

Can I double the sauce?

Absolutely! It’s great for extra dipping.

Are these kid-friendly?

Yes, they’re usually a big hit with kids thanks to the mild, sweet flavor.

Conclusion

Honey BBQ Chicken Tenders are the ultimate comfort food—crispy, juicy, and coated in a sweet-savory glaze that’s irresistible. Whether served as a main dish, party appetizer, or game-day snack, they’re sure to please everyone at the table. Give them a try, and watch them disappear in minutes.

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