Description

These homemade protein bagels are a delicious and healthy breakfast option. Packed with protein, they are perfect for anyone looking to start their day with a filling and nutritious meal.

Ingredients

1 cup whole wheat flour
1 cup unflavored protein powder
1 tsp baking powder
1/2 tsp salt
1/2 cup Greek yogurt
2 large eggs
1/4 cup water
1 tbsp honey (optional)
1 tbsp sesame seeds (optional, for topping)

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Instructions

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the whole wheat flour, protein powder, baking powder, and salt.
In a separate bowl, whisk together the Greek yogurt, eggs, and honey (if using).
Gradually add the wet ingredients into the dry ingredients, stirring until a dough forms.
If the dough is too sticky, add a bit more flour, a tablespoon at a time.
Divide the dough into 4 equal portions and shape each into a bagel by rolling into a ball and poking a hole through the center with your finger.
Place the bagels onto the prepared baking sheet and sprinkle with sesame seeds if desired.
Bake for 20-25 minutes, or until the bagels are golden brown.
Allow to cool before slicing and serving.

Notes

For a lower-carb option, use almond flour instead of whole wheat flour.
Make sure to use unflavored protein powder to avoid altering the taste of the bagels.
These bagels can be stored in an airtight container for up to 3 days or frozen for up to a month.