Homemade Protein Bagels

Why You’ll Love This Recipe

Homemade Protein Bagels are a healthier, protein-packed twist on the classic bagel. Perfect for breakfast or a snack, these bagels are made with simple ingredients and are great for anyone looking to add more protein to their diet without compromising on taste or texture. They have a soft, chewy interior and a slightly crispy exterior, just like a traditional bagel, but with the added benefit of extra protein.

Ingredients

2 cups of whole wheat flour
1 cup of unflavored protein powder
1 tablespoon of baking powder
1 teaspoon of salt
1/2 teaspoon of garlic powder (optional)
1/2 teaspoon of onion powder (optional)
1/2 cup of Greek yogurt
1/2 cup of warm water
1 tablespoon of honey
1 egg (for egg wash)
Sesame seeds or poppy seeds (optional, for topping)

Directions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the whole wheat flour, protein powder, baking powder, salt, and optional seasonings.
3. In a separate bowl, whisk together the Greek yogurt, warm water, and honey.
4. Add the wet ingredients to the dry ingredients and mix until a dough forms.
5. Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.
6. Divide the dough into 4 equal portions and roll each into a ball. Then, form a hole in the center of each ball to create a bagel shape.
7. Place the shaped bagels onto the prepared baking sheet.
8. In a small bowl, beat the egg and brush it over the top of each bagel. Sprinkle with sesame or poppy seeds if desired.
9. Bake for 20-25 minutes, or until the bagels are golden brown and cooked through.
10. Let the bagels cool slightly before slicing and serving.

Servings and Timing

This recipe yields 4 bagels.
Preparation time: 10 minutes
Baking time: 20-25 minutes
Total time: 35-40 minutes

Variations

• Add in some dried herbs like rosemary or thyme for a savory twist.
• Mix in a few tablespoons of chia seeds or flax seeds for extra nutrients.
• Try using flavored protein powder (like vanilla or chocolate) to enhance the bagels’ flavor.

Storage/Reheating

Store Homemade Protein Bagels in an airtight container at room temperature for up to 3 days.
For longer storage, refrigerate them for up to 1 week or freeze for up to 2 months.
Reheat in the toaster or oven for a warm, fresh-out-of-the-oven experience.

FAQs

Can I use different types of protein powder?
Yes, you can use any unflavored protein powder, but be aware that the texture and flavor may vary slightly with different types.

Can I use all-purpose flour instead of whole wheat flour?
Yes, but using whole wheat flour adds extra fiber and nutrients to the bagels.

How can I make these bagels more savory?
You can add more spices, herbs, or cheese to the dough to give them a savory flavor.

Can I make these bagels without the egg wash?
Yes, the egg wash is optional, but it helps give the bagels a nice, golden finish. You can skip it if you prefer.

Can I add toppings to the bagels?
Yes, sesame seeds, poppy seeds, or even everything bagel seasoning are great options for toppings.

Conclusion

Homemade Protein Bagels are a great way to enjoy a delicious and nutritious breakfast or snack that satisfies both your taste buds and your protein needs. With their soft, chewy texture and customizable flavors, these bagels are perfect for meal prep or enjoying fresh out of the oven. Enjoy them as is or top them with your favorite spread for an extra treat!

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