Description
This high-protein pancake bowl is a quick and easy breakfast option that’s perfect for meal prep. Made with simple ingredients like oats, eggs, and protein powder, it’s filling, fluffy, and easy to customize with your favorite toppings. Just heat and eat!
Ingredients
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1 cup rolled oats
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1 scoop vanilla protein powder (about 30g)
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1/2 tsp baking powder
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1/2 tsp cinnamon (optional)
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1/4 tsp salt
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1 medium banana (mashed)
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2 large eggs
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1/2 cup unsweetened almond milk (or milk of choice)
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1/2 tsp vanilla extract
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Cooking spray or a little oil (for greasing, if baking)
Topping suggestions (optional):
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Fresh berries
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Nut butter
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Greek yogurt
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Chopped nuts
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Maple syrup or honey
Instructions
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Preheat the oven to 350°F (175°C). Lightly grease a small baking dish or oven-safe bowl.
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In a mixing bowl, combine the oats, protein powder, baking powder, cinnamon, and salt.
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In another bowl, mash the banana and whisk in the eggs, almond milk, and vanilla extract.
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Pour the wet ingredients into the dry ingredients and stir until combined.
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Transfer the batter into the greased dish. Smooth the top with a spoon.
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Bake for 20–25 minutes, or until the center is set and the edges are golden.
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Let cool slightly before adding toppings. Enjoy right away or store for meal prep.
Notes
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You can make multiple bowls at once for weekly meal prep—just multiply the ingredients.
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Stores well in the fridge for up to 4 days or freezer for up to 2 months.
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To reheat: Microwave for 30–60 seconds or warm in the oven.
Nutrition
- Serving Size: 1 bowl
- Calories: 365
- Sugar: 8g
- Sodium: 270mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 185mg