Description
A quick and nutritious high-protein overnight oats recipe that combines creamy Greek yogurt, rolled oats, protein powder, and chia seeds. Easy to prepare the night before and customizable with your favorite fruits and toppings, perfect for a healthy breakfast on-the-go.
Ingredients
Scale
Main Ingredients
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt (or non-dairy yogurt for vegan option)
- 1/2 cup milk (dairy or plant-based)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1/2 tablespoon maple syrup or honey (optional)
Toppings (Optional)
- 1/4 cup fresh berries or fruit of choice
- 1 tablespoon nut butter
Instructions
- Combine Ingredients: In a mason jar or an airtight container, add the rolled oats, Greek yogurt, milk, vanilla protein powder, chia seeds, ground cinnamon, and maple syrup or honey if using. Stir well until all ingredients are thoroughly combined and evenly mixed.
- Refrigerate Overnight: Seal the jar or container with a lid and place it in the refrigerator. Allow the mixture to soak and chill for at least 4 hours or preferably overnight. This soaking process softens the oats, resulting in a creamy and ready-to-eat texture by morning.
- Top and Serve: In the morning, remove the oats from the fridge, give them a good stir to redistribute the mixture, and add your favorite toppings such as fresh berries, sliced fruit, or a spoonful of nut butter for added flavor and texture.
- Enjoy: Serve the oats chilled directly from the refrigerator for a refreshing meal, or warm them in the microwave for 30 to 60 seconds if you prefer a warm breakfast option.
Notes
- This recipe is highly customizable; swap milk and yogurt types to fit dietary preferences, such as vegan or lactose-free options.
- Adjust sweetness by varying the amount of maple syrup or honey, or omit entirely for a lower sugar version.
- Adding nut butter not only enhances flavor but also increases healthy fat and protein content.
- Use a protein powder that fits your dietary needs and flavor preferences, such as plant-based or whey protein.
- Overnight oats can be prepared in advance and stored in the refrigerator for up to 3 days.
