Why You’ll Love This Recipe

High Protein Honey Garlic Butter Chicken with Mac & Cheese is the ultimate comfort-meets-nutrition meal. Juicy, golden-seared chicken thighs are coated in a sticky-sweet garlic butter sauce with a touch of honey, then served alongside a creamy, protein-rich macaroni and cheese. It’s satisfying, flavorful, and perfect for meal prep or a hearty dinner.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

For the Honey Garlic Butter Chicken

chicken thighs (boneless, skinless)
olive oil
salt
black pepper
garlic (minced)
unsalted butter
honey
low-sodium soy sauce
apple cider vinegar
red chili flakes (optional)

For the High-Protein Mac & Cheese

elbow macaroni (or high-protein pasta)
unsalted butter
flour
low-fat milk
plain Greek yogurt or cottage cheese (blended smooth)
sharp cheddar cheese (grated)
Parmesan cheese
salt
black pepper
garlic powder
paprika
unflavored protein powder (optional, for extra boost)

directions

Honey Garlic Butter Chicken

Season the chicken thighs with salt and pepper.

Heat olive oil in a skillet over medium-high heat. Sear the chicken on both sides until golden and cooked through, about 6-7 minutes per side. Remove and set aside.

In the same skillet, melt butter and add minced garlic. Sauté until fragrant.

Stir in honey, soy sauce, vinegar, and red chili flakes. Simmer until slightly thickened.

Return the chicken to the pan and coat in the sauce. Cook for another 2-3 minutes until glossy and caramelized.

High-Protein Mac & Cheese

Boil the pasta according to package directions. Drain and set aside.

In a saucepan, melt butter and whisk in flour to form a roux.

Gradually whisk in milk and cook until thickened.

Stir in Greek yogurt (or cottage cheese), cheddar, Parmesan, and seasonings.

Add optional protein powder and mix until fully incorporated.

Fold in the cooked pasta until evenly coated and creamy.

Servings and timing

This recipe serves 4.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

Swap chicken thighs for chicken breast or tofu for a leaner or vegetarian option.
Add steamed broccoli or spinach to the mac & cheese for extra nutrients.
Use whole wheat or chickpea pasta to increase fiber and protein content.
Sprinkle toasted breadcrumbs over the mac & cheese for a crunchy topping.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave or on the stovetop with a splash of milk to maintain creaminess.
Freeze the mac & cheese and chicken separately for up to 2 months.

FAQs

Can I make this dish ahead of time?
Yes, both components can be made in advance and reheated for quick meals.

Is this recipe kid-friendly?
Absolutely! Just reduce or omit the chili flakes if serving to children.

Can I use pre-cooked chicken?
Yes, just skip the searing step and warm the chicken in the sauce until heated through.

Is the protein powder noticeable?
Not if it’s unflavored; it blends in smoothly with the cheese sauce.

Can I use dairy-free alternatives?
Yes, use plant-based milk, vegan cheese, and dairy-free yogurt as needed.

What’s the best way to keep the mac & cheese creamy?
Reheat with a bit of milk and stir frequently to prevent drying out.

Can I make this gluten-free?
Yes, use gluten-free pasta and a gluten-free flour for the roux.

What kind of cheese works best?
Sharp cheddar provides bold flavor, but you can mix in mozzarella or Monterey Jack too.

How can I add more vegetables?
Mix in steamed peas, sautéed mushrooms, or roasted peppers to the mac & cheese.

Can I bake the mac & cheese?
Yes, top with cheese and breadcrumbs and bake at 375°F for 10-15 minutes.

Conclusion

High Protein Honey Garlic Butter Chicken with Mac & Cheese brings together bold flavors and balanced nutrition in a single comforting plate. With its sweet-savory glaze and creamy, cheesy pasta, it’s a high-protein crowd-pleaser perfect for busy weeknights, meal prep, or family dinners.