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High Protein Chili

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  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and flavorful high-protein chili packed with lean meats, beans, and spices, perfect for a nutritious and satisfying meal.


Ingredients

Units Scale
  • 1 lb lean ground turkey
  • 1 lb lean ground beef
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 can (28 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 1 cup low-sodium beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onions, garlic, and bell pepper, and sauté until softened.
  2. Add ground turkey and ground beef to the pot. Cook until browned, breaking up the meat as it cooks.
  3. Stir in chili powder, cumin, paprika, cayenne pepper, salt, and pepper.
  4. Add diced tomatoes, tomato paste, and beef broth. Stir well to combine.
  5. Add black beans, kidney beans, and pinto beans. Mix thoroughly.
  6. Bring chili to a boil, then reduce heat and simmer uncovered for 30-40 minutes, stirring occasionally.
  7. Adjust seasoning if needed and serve hot.

Notes

  • Can be stored in the refrigerator for up to 5 days or frozen for 3 months.
  • Top with chopped green onions, low-fat cheese, or Greek yogurt for extra flavor.
  • Use all ground turkey for an even leaner version.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 420
  • Sugar: 7g
  • Sodium: 580mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 38g
  • Cholesterol: 65mg