Description
A comforting and nutritious soup made with tender beef, hearty barley, and a medley of vegetables, perfect for a wholesome meal.
Ingredients
Units
Scale
- 1 lb beef stew meat, cut into bite-sized pieces
- 1 cup pearl barley, rinsed
- 8 cups beef broth
- 2 carrots, diced
- 2 celery stalks, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 tsp dried thyme
- 1 tsp dried oregano
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 bay leaves
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium-high heat. Add beef and brown on all sides.
- Remove beef and set aside. In the same pot, add onion, carrots, and celery. Cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Return beef to the pot and add beef broth, diced tomatoes, barley, bay leaves, thyme, oregano, salt, and pepper.
- Bring to a boil, then reduce heat and simmer, covered, for about 1 to 1.5 hours, until beef and barley are tender.
- Remove bay leaves, adjust seasoning if necessary, and garnish with fresh parsley before serving.
Notes
- For a richer flavor, sear the beef well before adding other ingredients.
- Use quick-cooking barley to reduce cooking time if needed.
- Soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 55mg