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Hearty Beef & Barley Soup

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  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 30 minutes
  • Total Time: 1 hour 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A comforting and nutritious soup made with tender beef, hearty barley, and a medley of vegetables, perfect for a wholesome meal.


Ingredients

Units Scale
  • 1 lb beef stew meat, cut into bite-sized pieces
  • 1 cup pearl barley, rinsed
  • 8 cups beef broth
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 bay leaves
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Add beef and brown on all sides.
  2. Remove beef and set aside. In the same pot, add onion, carrots, and celery. Cook until softened, about 5 minutes.
  3. Add garlic and cook for 1 minute more.
  4. Return beef to the pot and add beef broth, diced tomatoes, barley, bay leaves, thyme, oregano, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer, covered, for about 1 to 1.5 hours, until beef and barley are tender.
  6. Remove bay leaves, adjust seasoning if necessary, and garnish with fresh parsley before serving.

Notes

  • For a richer flavor, sear the beef well before adding other ingredients.
  • Use quick-cooking barley to reduce cooking time if needed.
  • Soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 320
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 9g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 55mg