Why You’ll Love This Recipe

The Healthy Teriyaki Turkey Rice Bowl is a flavorful, balanced meal that’s perfect for busy weeknights or meal prep. Featuring lean ground turkey, a savory homemade teriyaki sauce, and fresh vegetables over fluffy rice, this dish offers a satisfying combination of protein, fiber, and umami flavor without the guilt. It’s quick, nutritious, and incredibly tasty.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeylow-sodium soy saucesesame oilhoneyrice vinegargarlicgingerwatercornstarchcooked white or brown ricebroccoli (or mixed vegetables)green onionssesame seeds

directions

In a small bowl, whisk together soy sauce, honey, rice vinegar, minced garlic, grated ginger, and a little water. Set aside.

Heat sesame oil in a skillet over medium heat.

Add ground turkey and cook until browned and fully cooked, breaking it up with a spatula.

Pour in the teriyaki sauce mixture and simmer for 2-3 minutes.

In a separate bowl, mix cornstarch with a splash of water, then stir into the skillet to thicken the sauce.

Steam or sauté broccoli (or vegetables of choice) until tender.

Serve the turkey mixture over a bowl of warm rice.

Top with steamed vegetables, sliced green onions, and sesame seeds.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Use cauliflower rice for a lower-carb version.

Add shredded carrots, bell peppers, or snap peas for more color and crunch.

Swap ground turkey for ground chicken or tofu for a different protein source.

Spice it up with a drizzle of sriracha or red pepper flakes.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat in the microwave or a skillet over low heat until warmed through.
Freeze in individual portions for up to 2 months for easy future meals.

FAQs

Can I use store-bought teriyaki sauce?

Yes, but making it from scratch reduces sugar and sodium and lets you control the flavor.

Is this recipe gluten-free?

Use gluten-free soy sauce or tamari to keep it gluten-free.

Can I prep this ahead?

Absolutely, it’s great for meal prep. Store components separately or assembled.

How do I keep the veggies crisp?

Cook them just until tender or blanch them briefly to retain crunch and color.

Is white or brown rice better?

Both work! Brown rice adds more fiber, while white rice is softer and quicker to cook.

Conclusion

Healthy Teriyaki Turkey Rice Bowls are a simple, flavorful way to enjoy a wholesome meal any day of the week. With customizable ingredients and a quick cook time, this dish is ideal for those who want something nutritious without spending hours in the kitchen. Give it a try and enjoy a clean, delicious take on a takeout favorite.