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Healthy Protein Waffles in 10 Minutes Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

Enjoy a quick and nutritious breakfast with these healthy protein waffles made in just 10 minutes. Packed with eggs, cottage cheese, and oats, these waffles offer a perfect balance of protein and whole grains. Customize them with your favorite toppings like fresh berries, nut butter, or a drizzle of maple syrup for a delicious and wholesome start to your day.


Ingredients

Scale

Main Ingredients

  • 2 large eggs (substitute with flax eggs for vegan option)
  • 1 cup cottage cheese (use ricotta cheese for a similar effect)
  • 1 cup old fashioned oats (substitute with gluten-free oats for gluten-free option)
  • 1 tsp vanilla extract (replace with almond extract for different flavor)
  • 1/2 tsp salt (use kosher salt or omit for sodium-free)

Toppings (optional)

  • Fresh fruits (berries are especially delightful)
  • Nut butter (almond or peanut butter work beautifully)
  • Yogurt (choose Greek yogurt for extra protein)
  • Maple syrup or honey (use sparingly for a lower sugar option)


Instructions

  1. Preheat the waffle iron: Set your waffle iron to medium-high heat and lightly oil the surface to prevent sticking, ensuring your waffles cook evenly and have a crisp exterior.
  2. Prepare the batter: In a blender, combine the eggs, cottage cheese, old fashioned oats, vanilla extract, and salt. Blend the mixture until it forms a smooth batter with no large oat pieces for the best texture.
  3. Cook the waffles: Pour about ½ cup of batter onto the preheated waffle iron. Close the lid and cook for 4-5 minutes or until the waffles are golden brown and crisp on the outside.
  4. Serve or store: Serve the waffles immediately topped with your preferred fresh fruits, yogurt, nut butter, or maple syrup. Alternatively, allow them to cool completely and freeze for convenient future breakfasts.

Notes

  • For vegan waffles, substitute eggs with flax eggs (1 tablespoon flaxseed meal mixed with 3 tablespoons water per egg).
  • Use gluten-free oats if you need the recipe to be gluten-free.
  • Adjust sweetness by controlling the amount of maple syrup or honey added on top.
  • These waffles freeze well—reheat in a toaster or oven for a quick meal.
  • Try different toppings like chopped nuts, seeds, or a dollop of almond butter for variety.