Description

A nourishing and flavorful chicken detox soup packed with immunity-boosting ingredients like garlic, ginger, turmeric, and leafy greens. Perfect for a light, healthy meal or a reset day.

Ingredients

Units Scale

1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon turmeric powder
2 medium carrots, sliced
2 celery stalks, sliced
1 zucchini, chopped
1 cup broccoli florets
1/2 teaspoon black pepper
1 teaspoon sea salt (adjust to taste)
6 cups low-sodium chicken broth
2 cups cooked shredded chicken breast
2 cups baby spinach or kale
1 tablespoon lemon juice
Fresh parsley or cilantro for garnish (optional)

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Instructions

Heat olive oil in a large pot over medium heat.
Add chopped onions and sauté until translucent.
Stir in garlic and ginger, cooking for another minute.
Add turmeric, carrots, celery, zucchini, and broccoli. Cook for 5 minutes, stirring occasionally.
Season with salt and black pepper.
Pour in the chicken broth and bring to a boil.
Reduce heat and simmer for 15-20 minutes until vegetables are tender.
Add cooked shredded chicken and greens. Simmer for 5 more minutes.
Stir in lemon juice just before serving.
Garnish with fresh parsley or cilantro if desired and serve warm.

Notes

Use bone broth for extra nutrients and depth of flavor.
You can substitute vegetables with seasonal options.
Add a pinch of chili flakes for a spicy kick.
Soup can be stored in the fridge for up to 4 days or frozen for later use.

Nutrition

Serving Size: 1 bowl (about 2 cups)
Calories: 220
Sugar: 4g
Sodium: 520mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 25g
Cholesterol: 60mg