Healthy Immunity Boosting Chicken Detox Soup

Why You’ll Love This Recipe

Healthy Immunity Boosting Chicken Detox Soup is a nourishing, flavor-packed soup designed to support your immune system and promote wellness. Made with clean ingredients like chicken breast, garlic, turmeric, and a medley of fresh vegetables, this soup is ideal for cold season, post-holiday cleansing, or anytime you need a wholesome reset. It’s light, yet filling, and packed with anti-inflammatory and antioxidant-rich ingredients.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breast (boneless, skinless)
carrots
celery
onion
garlic
ginger
spinach or kale
broccoli
zucchini
turmeric
lemon juice
olive oil
chicken broth (low sodium)
sea salt
black pepper
fresh parsley (for garnish)

directions

Heat olive oil in a large pot over medium heat.

Add chopped onions, garlic, and ginger. Sauté until fragrant and onions are translucent.

Add chopped carrots, celery, and zucchini. Cook for 5-7 minutes, stirring occasionally.

Sprinkle in turmeric, salt, and pepper. Stir to coat vegetables.

Pour in chicken broth and bring to a gentle boil.

Add whole chicken breasts and reduce heat to a simmer. Cover and cook for 20-25 minutes, or until chicken is fully cooked.

Remove chicken, shred with forks, and return to the pot.

Add broccoli and leafy greens. Simmer for another 5-7 minutes until vegetables are tender but still vibrant.

Stir in fresh lemon juice before serving.

Garnish with chopped parsley.

Servings and timing

This recipe yields approximately 6 servings.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes

Variations

Add quinoa or brown rice for a heartier meal.
Use bone-in chicken for extra flavor and nutrients.
Spice it up with crushed red pepper flakes or cayenne.
Substitute kale with Swiss chard or collard greens.
Use fresh herbs like thyme or rosemary for added aroma.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.
Freeze in individual portions for up to 3 months.
Reheat on the stovetop over medium heat or in the microwave until hot.

FAQs

Can I use rotisserie chicken?
Yes, just skip the cooking step and add it shredded towards the end.

Is this soup good for weight loss?
Yes, it’s low in calories, high in nutrients, and helps reduce inflammation.

Can I make this in a slow cooker?
Absolutely, cook on low for 6-8 hours or high for 3-4 hours.

What makes this soup good for immunity?
Ingredients like garlic, turmeric, ginger, and leafy greens are known for immune-boosting properties.

Can I blend this soup?
Yes, for a smoother texture, blend a portion or the entire soup with an immersion blender.

Is it safe for kids?
Yes, just adjust seasoning and spices to their taste.

Conclusion

Healthy Immunity Boosting Chicken Detox Soup is a perfect blend of comfort and nutrition. Whether you’re feeling under the weather or just want to eat clean, this soup offers healing ingredients in every spoonful. Easy to make and incredibly satisfying, it’s a recipe you’ll return to time and again for warmth and wellness.

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