Why You’ll Love This Recipe

Healthy High Protein Buffalo Chicken Dip is a lighter spin on the classic game-day favorite. Made with Greek yogurt, lean chicken breast, and reduced-fat cheese, this creamy, spicy dip offers all the flavor you love without the guilt. It’s perfect for parties, snacking, or as a satisfying post-workout bite, delivering a bold buffalo flavor with a boost of protein.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked shredded chicken (preferably breast)plain non-fat Greek yogurtreduced-fat cream cheesehot sauce (like Frank’s RedHot)shredded reduced-fat cheddar cheesegarlic powdersaltgreen onions or parsley (optional for garnish)

directions

Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

In a bowl, mix the Greek yogurt and softened cream cheese until smooth.

Add the hot sauce, garlic powder, and salt. Stir until well combined.

Fold in the shredded chicken and half of the cheddar cheese.

Spread the mixture evenly into the prepared baking dish.

Top with the remaining cheddar cheese.

Bake for 20-25 minutes, until hot and bubbly.

Optional: Broil for the last 2-3 minutes for a golden top.

Garnish with chopped green onions or parsley before serving.

Servings and timing

This recipe yields approximately 6 servings.Preparation time: 10 minutesBaking time: 20-25 minutesTotal time: 30-35 minutes

Variations

Use rotisserie chicken for added flavor and convenience.

Add chopped celery or bell peppers for a crunchy texture.

Swap Greek yogurt with cottage cheese for a different protein profile.

Use blue cheese crumbles instead of cheddar for a traditional buffalo flavor.

Serve in mini ramekins for individual portions.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in the microwave in 30-second intervals or in a 350°F (175°C) oven until warmed through.Freezing is not recommended as the texture may change.

FAQs

Is this dip spicy?

It has a mild to medium heat level, but you can adjust the hot sauce to your taste.

Can I make this dip ahead of time?

Yes, assemble it ahead and store it in the fridge. Bake when ready to serve.

What should I serve with this dip?

Veggies like carrots, celery, and bell pepper strips, or whole grain crackers and chips.

Is this dip keto-friendly?

Yes, it’s low in carbs and high in protein, making it suitable for keto diets.

Can I use canned chicken?

Yes, but fresh or rotisserie chicken will offer better texture and flavor.

How do I make it dairy-free?

Use dairy-free cream cheese, yogurt, and shredded cheese alternatives.

Can I make it in a slow cooker?

Yes, mix all ingredients and cook on low for 1-2 hours until heated through.

Conclusion

Healthy High Protein Buffalo Chicken Dip is a crowd-pleasing, guilt-free twist on a classic favorite. Creamy, spicy, and satisfying, it’s perfect for entertaining or meal-prepping. Once you try this lighter version, it just might become your go-to dip for any occasion.