Healthy Greek Ground Turkey Rice Bowl

Why You’ll Love This Recipe

The Healthy Greek Ground Turkey Rice Bowl is a vibrant, nutritious, and filling meal that’s perfect for a wholesome lunch or dinner. With lean ground turkey, fluffy rice, and Mediterranean-inspired toppings, this bowl is both satisfying and packed with flavor. The tangy tzatziki sauce adds a refreshing touch, while the veggies provide a satisfying crunch. It’s easy to prepare and customizable, making it a go-to meal for busy weeknights.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• ground turkey
• olive oil
• garlic (minced)
• onion (diced)
• bell pepper (diced)
• zucchini (diced)
• cooked rice (brown or white)
• cucumber (diced)
• cherry tomatoes (halved)
• Kalamata olives (sliced)
• feta cheese (crumbled)
• fresh parsley (chopped)
• lemon juice
• tzatziki sauce
• salt and pepper

directions

1. Heat olive oil in a large skillet over medium heat. Add the minced garlic and diced onion, cooking until softened.
2. Add the ground turkey to the skillet, breaking it up with a spoon. Cook until browned and fully cooked, about 7-8 minutes.
3. Stir in the diced bell pepper and zucchini, cooking for another 4-5 minutes until softened.
4. Season the turkey and vegetable mixture with salt, pepper, and a splash of lemon juice.
5. In a separate bowl, combine the cooked rice with diced cucumber, halved cherry tomatoes, Kalamata olives, crumbled feta cheese, and fresh parsley.
6. To assemble the bowls, start with a base of rice and top with the turkey and vegetable mixture.
7. Drizzle with tzatziki sauce and garnish with additional parsley, if desired.

Servings and timing

This recipe serves 4 people.
Preparation time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes

Variations

• Swap ground turkey for ground chicken or lean beef for a different protein.
• Add spinach or kale to the turkey mixture for an extra dose of greens.
• Use quinoa instead of rice for a gluten-free option.
• Add a sprinkle of chili flakes for a spicy kick.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 2-3 minutes or on the stovetop until warmed through. You can also store the rice and turkey mixture separately for easier meal prep.

FAQs

Can I make this recipe vegetarian?
Yes, substitute the ground turkey with chickpeas or lentils for a plant-based version.

Can I use brown rice instead of white rice?
Yes, brown rice adds more fiber and is a great choice for a healthier option.

Can I use store-bought tzatziki sauce?
Absolutely! Store-bought tzatziki works just as well, but homemade will add an extra special touch.

Can I make this bowl ahead of time?
Yes, you can prep the components ahead of time and assemble the bowl when you’re ready to eat.

How can I make this bowl spicier?
Add some chili flakes or hot sauce to the turkey mixture or drizzle spicy tzatziki over the top.

Conclusion

The Healthy Greek Ground Turkey Rice Bowl is a perfect balance of lean protein, fresh vegetables, and flavorful Mediterranean ingredients. This easy-to-make meal will become a favorite for anyone looking to eat healthy without compromising on taste. Whether for meal prep or a quick weeknight dinner, this dish is sure to please.

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