Description
This Healthy Chicken Parmesan with Vegetables recipe offers a nutritious twist on the classic Italian favorite by baking rather than frying the chicken and pairing it with roasted red potatoes and sautéed green beans. The combination creates a balanced, flavorful meal that’s perfect for a wholesome family dinner.
Ingredients
Scale
Chicken
- 1 1/2 lb chicken breast (1-inch thickness)
- 1/3 cup grated parmesan
- 1/3 cup Italian breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
Roasted Red Potatoes
- 2 lbs red potatoes (cut into halves)
- 2 tablespoons grated parmesan
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
Sautéed Green Beans
- 1 lb green beans (fresh, with ends cut)
- 1 tablespoon parmesan
- 1 tablespoon olive oil
- 1/2 teaspoon minced garlic
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Prepare the Chicken: Preheat your oven to 400°F (200°C). In a shallow bowl, combine the parmesan, Italian breadcrumbs, minced garlic, kosher salt, and black pepper. Coat the chicken breasts evenly with olive oil, then dredge them thoroughly in the breadcrumb mixture to ensure a crispy crust after baking.
- Bake the Chicken: Arrange the coated chicken breasts on a baking sheet lined with parchment or a baking mat. Bake them in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the crust is golden and crispy.
- Roast the Potatoes: While the chicken bakes, spread the halved red potatoes on a separate baking sheet. Drizzle them with olive oil, then sprinkle with minced garlic, parmesan, salt, and pepper. Toss to coat evenly. Roast the potatoes in the oven alongside the chicken, flipping them halfway through, for 25-30 minutes until they are golden brown and tender.
- Sauté the Green Beans: Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the prepared green beans, season with salt and black pepper, and cook for 5-7 minutes, stirring occasionally until the beans are tender yet slightly crispy. Just before removing from heat, sprinkle with parmesan for added flavor.
- Serve and Enjoy: Plate the crispy baked chicken breasts alongside the roasted red potatoes and sautéed green beans. Enjoy this healthy, flavor-packed Chicken Parmesan meal fresh from the oven.
Notes
- Ensure chicken breasts are of even thickness (about 1 inch) for uniform cooking.
- You can substitute Italian breadcrumbs with gluten-free breadcrumbs if desired.
- Adjust seasoning on vegetables according to your taste preferences.
- Check chicken’s internal temperature with a meat thermometer to ensure safety.
- Leftovers can be stored in the refrigerator for up to 3 days.
