Description
A high‑protein, crisp and fresh Asian‑inspired salad with sesame‑marinated chicken, crunchy veggies, and a creamy peanut dressing.
Ingredients
- 1 lb chicken breast, cut into 1‑in cubes
- 2 Tbsp soy sauce or tamari
- 1 Tbsp sesame oil
- 1 Tbsp brown sugar
- 1 Tbsp rice vinegar
- ½ tsp sriracha (optional)
- 2 cups green cabbage, shredded
- 2 cups purple cabbage, shredded
- 1 red bell pepper, thinly sliced
- 1 cup shredded carrots
- ½ cup edamame (shelled, cooked)
- ¼ cup cilantro, chopped
- 2 green onions, sliced
- 2 Tbsp sesame seeds
- Peanut Dressing: ¼ cup peanut butter; 2 Tbsp soy sauce; 1 Tbsp rice vinegar; 1 Tbsp sesame oil; 1 Tbsp honey or brown sugar; ½ tsp grated ginger; 1 garlic clove, minced; water to thin
Instructions
- Marinate chicken: whisk soy sauce, sesame oil, brown sugar, rice vinegar, sriracha; toss chicken cubes and let sit 10–15 min.
- Make dressing: whisk all peanut dressing ingredients until smooth; thin with water to desired consistency.
- Cook chicken: pan‑fry marinated chicken over medium heat until cooked and slightly caramelized, ~8‑10 min; let cool slightly.
- Toss salad: in a large bowl, combine cabbages, pepper, carrots, edamame, cilantro, green onions.
- Add dressing and toss to coat veggies well.
- Add chicken on top, sprinkle sesame seeds, toss gently, and serve.
Notes
- Meal‑prep friendly: keep dressing separate until serving to avoid soggy veggies.
- Sub chicken with grilled tofu or leftover rotisserie chicken.
- Swap peanut dressing for ginger‑lime or sesame‑ginger variation.
- Add crunchy toppings like chow‑mein noodles or cashews.