Hawaiian Chicken Sheet Pan Recipe

This Hawaiian Chicken Sheet Pan recipe brings a taste of the tropics to your dinner table. Combining tender chicken, vibrant vegetables, and sweet pineapple, all glazed in a savory sauce, this dish offers a harmonious blend of flavors that’s both satisfying and easy to prepare.

Why You’ll Love This Recipe

• One-Pan Convenience: Minimal cleanup with all ingredients cooked on a single sheet pan.
• Balanced Flavors: The sweetness of pineapple complements the savory chicken and vegetables.
• Customizable: Easily adaptable with various vegetables or protein alternatives.
• Time-Efficient: Perfect for busy weeknights without compromising on taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breasts
• Red bell pepper
• Green bell pepper
• Red onion
• Fresh pineapple chunks
• Teriyaki sauce
• BBQ sauce
• Soy sauce
• Olive oil
• Salt and pepper

Directions

1. Prepare the Sauce: In a bowl, mix teriyaki sauce, BBQ sauce, and soy sauce.
2. Prepare the Ingredients: Cut the chicken into bite-sized pieces. Chop the bell peppers and red onion into similar sizes.
3. Marinate: In a large bowl, combine the chicken and vegetables. Pour half of the sauce over them, tossing to coat evenly.
4. Arrange on Sheet Pan: Preheat the oven to 375°F (190°C). Line a rimmed baking sheet with parchment paper. Spread the chicken and vegetable mixture evenly on the sheet.
5. Bake: Place the sheet pan in the oven and bake for 20 minutes.
6. Add Pineapple: Remove the pan from the oven, add the pineapple chunks, and drizzle the remaining sauce over the top.
7. Continue Baking: Return the pan to the oven and bake for an additional 15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8. Serve: Remove from the oven and serve warm, ideally over rice or quinoa.

Servings and Timing

• Servings: Approximately 4 servings
• Preparation Time: 10 minutes
• Cooking Time: 35 minutes
• Total Time: 45 minutes

Variations

• Spicy Kick: Add red pepper flakes or sriracha to the sauce for added heat.
• Vegetarian Option: Substitute chicken with tofu or tempeh for a plant-based alternative.
• Different Vegetables: Incorporate zucchini, broccoli, or snap peas for variety.
• Low-Carb: Serve over cauliflower rice instead of traditional rice.
• Coconut Twist: Add shredded coconut or a splash of coconut milk to the sauce for a tropical flair.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Reheat in the microwave for 2 minutes or in the oven at 350°F (175°C) for 10 minutes until heated through. To prevent dryness, consider adding a splash of broth or water when reheating in the oven.

FAQs

Can I use canned pineapple instead of fresh?

Yes, canned pineapple works well; just ensure it’s properly drained before adding to the dish.

Can I prepare this dish ahead of time?

Absolutely, you can marinate the chicken and chop the vegetables in advance. Store them separately in the refrigerator until ready to cook.

What can I serve with Hawaiian Chicken Sheet Pan?

This dish pairs well with steamed rice, quinoa, or a fresh green salad.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs are a flavorful alternative and remain juicy during baking.

How do I prevent the chicken from drying out?

Avoid overcooking by checking that the chicken reaches an internal temperature of 165°F (74°C).

Is this recipe gluten-free?

To make it gluten-free, use tamari or a certified gluten-free soy sauce.

Can I cook this on the grill instead of the oven?

Yes, you can thread the ingredients onto skewers and grill over medium heat until the chicken is cooked through.

How can I add more vegetables to this dish?

Feel free to add vegetables like zucchini, broccoli, or snap peas to enhance the nutritional value.

Can I make this dish without soy sauce?

Yes, you can substitute soy sauce with coconut aminos for a soy-free option.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 4 days.

Conclusion

This Hawaiian Chicken Sheet Pan recipe is a delightful combination of sweet and savory flavors, bringing a tropical twist to your dinner routine. Its simplicity, versatility, and vibrant taste make it a go-to meal for any occasion.

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