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Ground Turkey Black Bean Enchiladas

  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baked
  • Cuisine: Mexican
  • Diet: Low Fat

Description

A delicious, healthy twist on traditional enchiladas with ground turkey, black beans, and a savory enchilada sauce, all wrapped in tortillas and baked to perfection.


Ingredients

  • 1 lb ground turkey
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (10 oz) enchilada sauce
  • 8 small flour tortillas
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • Salt and pepper, to taste
  • Olive oil for cooking
  • Chopped cilantro for garnish (optional)


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat a little olive oil over medium heat. Add the ground turkey and cook until browned, breaking it up into crumbles as it cooks.
  3. Add the diced onion and minced garlic to the skillet with the turkey. Cook for 2-3 minutes until the onion softens.
  4. Stir in the black beans, cumin, chili powder, paprika, salt, and pepper. Cook for another 2-3 minutes until well combined and heated through.
  5. Spread a small amount of enchilada sauce in the bottom of a baking dish to prevent sticking.
  6. Fill each tortilla with the turkey and black bean mixture, then roll them up and place them seam-side down in the baking dish.
  7. Pour the remaining enchilada sauce over the rolled tortillas, and sprinkle with shredded cheese.
  8. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  9. Garnish with chopped cilantro before serving, if desired.

Notes

  • For a spicier version, add jalapeños or hot sauce to the turkey mixture.
  • You can use corn tortillas for a gluten-free option.
  • These enchiladas can be made ahead and stored in the refrigerator for up to 2 days before baking.