Grilled Turkey Burgers

Why You’ll Love This Recipe

Grilled Turkey Burgers are a healthier alternative to traditional beef burgers, offering a leaner protein with a juicy and flavorful bite. The turkey keeps the burger moist while allowing the toppings and seasonings to shine through. Whether you’re grilling for a summer BBQ or a weeknight dinner, these turkey burgers are a delicious choice for any occasion.

Ingredients

  • (Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
  • Ground turkey
  • Onion powder
  • Garlic powder
  • Paprika
  • Salt
  • Black pepper
  • Olive oil
  • Burger buns
  • Lettuce, tomato, pickles, or other desired toppings

Directions

  1. Preheat your grill to medium-high heat and brush the grates with olive oil to prevent sticking.
  2. In a bowl, combine the ground turkey with onion powder, garlic powder, paprika, salt, and pepper. Mix until just combined—avoid over-mixing to keep the burgers tender.
  3. Form the turkey mixture into patties, about 1/2 inch thick.
  4. Place the patties on the grill and cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C).
  5. Toast the burger buns on the grill for 1-2 minutes, if desired.
  6. Assemble the burgers by placing the cooked turkey patty on the bottom half of the bun, and top with your favorite toppings.
  7. Serve and enjoy!

Servings and Timing

This recipe makes 4 burgers.
Preparation time: 10 minutes
Grilling time: 10 minutes
Total time: 20 minutes

Variations

  • Add some grated cheese on top of the burger while grilling for a melty, savory twist.
  • Mix in finely chopped herbs like parsley or basil into the turkey mixture for extra flavor.
  • For a spicy version, add chili powder or diced jalapeños to the turkey mixture.

Storage/Reheating

Store cooked turkey burgers in an airtight container in the fridge for up to 3 days.
To reheat, simply warm them on the grill or in the microwave until heated through.

Grilled Turkey Burgers

FAQs

Can I use ground chicken instead of turkey?
Yes, ground chicken works well as a substitute in this recipe.

How do I prevent the turkey burgers from drying out?
Be sure to avoid overcooking the patties. Cooking them to the correct internal temperature (165°F/74°C) will keep them juicy.

Can I make the patties ahead of time?
Absolutely! You can prepare the patties in advance and refrigerate them until you’re ready to grill.

What should I serve with turkey burgers?
These burgers go great with a side of grilled vegetables, sweet potato fries, or a fresh salad.

Can I freeze the uncooked patties?
Yes, you can freeze the patties for up to 3 months. Thaw them in the fridge before grilling.

Conclusion

Grilled Turkey Burgers are a tasty, light, and versatile alternative to traditional beef burgers. With the right seasoning and grilling technique, they can be just as juicy and satisfying. Whether you’re cooking for a crowd or just craving a lighter burger, this recipe is sure to become a favorite at your next cookout or dinner.

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Grilled Turkey Burgers

Grilled Turkey Burgers

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  • Author: simplemealsbykim
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Calorie

Description

Grilled turkey burgers are a lean and delicious alternative to traditional beef burgers. Packed with flavor and perfect for a healthy meal, these turkey burgers are a great choice for a light yet satisfying dish.


Ingredients

Units Scale
  • 1 lb ground turkey
  • 1/4 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped parsley
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil (for grilling)
  • Burger buns (optional)
  • Lettuce, tomato, cheese, and other toppings (optional)

Instructions

  1. In a large bowl, combine the ground turkey, breadcrumbs, onion, parsley, egg, garlic powder, onion powder, salt, and pepper.
  2. Mix everything together until well combined. Do not overmix to avoid tough burgers.
  3. Divide the mixture into 4 equal portions and shape them into burger patties.
  4. Preheat your grill or grill pan over medium heat and brush it lightly with olive oil to prevent sticking.
  5. Grill the turkey patties for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C).
  6. Toast the burger buns on the grill, if desired, for 1-2 minutes.
  7. Assemble the burgers by placing the cooked turkey patty on the bottom bun, then top with your favorite toppings such as lettuce, tomato, and cheese.
  8. Serve immediately and enjoy your healthy grilled turkey burgers!

Notes

  • Ensure the internal temperature of the turkey patties reaches 165°F (74°C) to ensure they are fully cooked.
  • Feel free to adjust the seasonings according to your taste preferences.
  • For a gluten-free version, substitute the breadcrumbs with gluten-free breadcrumbs or almond meal.

Nutrition

  • Serving Size: 1 burger patty (without bun)
  • Calories: 200
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 70mg

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