Description
A vibrant and healthy recipe featuring tender grilled chicken breasts paired with a fresh, zesty mango salsa. This Caribbean-inspired dish combines the smoky flavors of grilled chicken marinated in lime and spices with a tropical mango salsa that adds sweetness and a hint of heat, perfect for a light summer meal or dinner.
Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lime
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
For the Mango Salsa:
- 2 ripe mangoes (peeled and diced)
- 1/2 red bell pepper (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1 small jalapeño (seeded and minced)
- 2 tablespoons fresh cilantro (chopped)
- Juice of 1 lime
- Pinch of salt
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lime juice, chili powder, cumin, garlic powder, salt, and pepper, creating a flavorful marinade for the chicken.
- Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish, pour the marinade over the chicken ensuring all pieces are coated, then refrigerate for 30 minutes to 2 hours to allow the flavors to develop.
- Make Mango Salsa: While the chicken is marinating, combine diced mangoes, finely chopped red bell pepper, red onion, minced jalapeño, chopped cilantro, lime juice, and a pinch of salt in a bowl. Stir gently and refrigerate until ready to serve.
- Preheat Grill: Heat a grill or grill pan over medium-high heat to prepare for cooking the chicken evenly.
- Grill the Chicken: Remove chicken from marinade and place on the grill. Cook for 5 to 6 minutes on each side, or until the internal temperature reaches 165°F (74°C), indicating the chicken is fully cooked and juicy.
- Rest and Serve: Let the grilled chicken rest for 5 minutes after cooking to retain its juices, then top or serve alongside the fresh mango salsa for a colorful, flavorful meal.
Notes
- This dish pairs wonderfully with rice, quinoa, or a fresh green salad for a complete meal.
- For an extra smoky flavor, consider adding a pinch of smoked paprika to the chicken marinade.
