Why You’ll Love This Recipe

Grilled Chicken Salad is a fresh, flavorful, and protein-packed dish perfect for a light lunch or dinner. With juicy grilled chicken, crisp vegetables, and a tangy homemade dressing, this salad offers a satisfying balance of textures and flavors. It’s easy to customize and ideal for meal prep, healthy eating, or a refreshing summer meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastsolive oilsalt and peppergarlic powderpaprikaromaine lettucecherry tomatoescucumberred onionavocadofeta cheese (optional)croutons (optional)lemon juiceDijon mustardhoney

directions

Season the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.

Preheat your grill or grill pan over medium-high heat.

Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).

Remove from heat and let rest for 5 minutes before slicing.

While the chicken is grilling, wash and chop the romaine lettuce, halve the cherry tomatoes, slice the cucumber and red onion, and cube the avocado.

In a small bowl, whisk together lemon juice, Dijon mustard, honey, olive oil, salt, and pepper to make the dressing.

Assemble the salad by layering the lettuce, vegetables, avocado, and grilled chicken slices.

Top with crumbled feta and croutons if desired.

Drizzle with the homemade dressing just before serving.

Servings and timing

This recipe serves 2-4 people.Preparation time: 15 minutesGrilling time: 15 minutesAssembly time: 5 minutesTotal time: 35 minutes

Variations

Swap grilled chicken with grilled shrimp, salmon, or tofu for different proteins.

Add boiled eggs or cooked quinoa for extra nutrients.

Use mixed greens or spinach instead of romaine.

Add fruits like strawberries or apples for a sweet twist.

Try a balsamic vinaigrette or ranch dressing instead of the lemon-honey Dijon.

storage/reheating

Store leftover salad (without dressing) in an airtight container in the refrigerator for up to 2 days.Store the dressing separately in a sealed jar for up to 5 days.Reheat the grilled chicken separately in the microwave or skillet before adding to the salad.

FAQs

Can I use pre-cooked chicken?

Yes, leftover grilled or rotisserie chicken works great for this salad.

Is this salad low-carb?

Yes, without croutons or sweet dressings, it’s a low-carb meal.

Can I meal prep this salad?

Absolutely. Store ingredients separately and combine before eating.

What can I substitute for avocado?

Use olives, nuts, or extra cheese for similar richness.

Do I have to grill the chicken?

You can also pan-sear or bake it if grilling isn’t an option.

Is the dressing necessary?

It adds great flavor, but you can use any dressing you prefer.

How do I know the chicken is cooked?

Use a meat thermometer—165°F (74°C) is the safe internal temperature.

Can I make this dairy-free?

Yes, just omit the feta cheese or use a dairy-free alternative.

Is this salad gluten-free?

Yes, if you skip the croutons or use gluten-free ones.

Can I use bottled dressing?

You can, but homemade dressing enhances the freshness and flavor.

Conclusion

Grilled Chicken Salad is a delicious and wholesome option for any meal. With its colorful veggies, tender grilled chicken, and zesty dressing, it’s as tasty as it is nutritious. Whether you’re eating healthy or just looking for something light and refreshing, this salad is a go-to recipe you’ll want to make again and again.