Description
These Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce are a delicious, wholesome meal featuring tender grilled chicken breasts, steamed broccoli, and a rich, creamy garlic-Parmesan sauce. Perfect for a balanced dinner, this recipe infuses fresh herbs and flavors while keeping preparation straightforward and satisfying.
Ingredients
Scale
Chicken and Marinade
- 4 boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
Vegetables
- 4 cups fresh broccoli florets
Creamy Garlic Sauce
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 tablespoon extra virgin olive oil
- Salt and pepper, to taste
Optional
- Cooked rice or quinoa, for serving
- Chopped parsley, for garnish
- Additional grated Parmesan cheese, for garnish
Instructions
- Marinate the Chicken: In a bowl, mix 2 tablespoons olive oil, Italian seasoning, salt, and pepper. Add the chicken breasts, coating them thoroughly with the marinade. Cover and let them marinate for at least 30 minutes to absorb the flavors.
- Steam the Broccoli: While chicken marinates, steam the broccoli florets until tender yet still bright green, approximately 5-7 minutes. Once done, set aside to keep warm.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and juices run clear. Remove from heat and rest for a few minutes before slicing.
- Prepare the Creamy Garlic Sauce: In a saucepan over medium heat, add 1 tablespoon olive oil and sauté the minced garlic until fragrant, about 1 minute. Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese, season with salt and pepper, and cook until the sauce thickens slightly.
- Assemble the Bowls: In serving bowls, layer the sliced grilled chicken and steamed broccoli. Drizzle generously with the creamy garlic sauce. If desired, add cooked rice or quinoa for a complete, hearty meal.
- Garnish and Serve: Finish with a sprinkle of chopped parsley or extra Parmesan cheese. Serve warm and enjoy your flavorful grilled chicken broccoli bowls!
Notes
- Marinate the chicken for at least 30 minutes to enhance flavor and tenderness.
- Ensure broccoli is steamed just until tender to maintain vibrant color and nutrients.
- Use a meat thermometer to verify chicken reaches 165°F for safe consumption.
- For a lighter sauce, substitute half-and-half for heavy cream, though the sauce will be less rich.
- Add cooked grains like rice or quinoa to make the dish more filling and balanced.
