Why You’ll Love This Recipe
Greek Salad, or “Horiatiki,” is a fresh and vibrant dish filled with colorful vegetables and a tangy dressing. It’s a staple in Greek cuisine, offering a perfect balance of flavors and textures with crunchy cucumbers, ripe tomatoes, red onions, Kalamata olives, and feta cheese. This dish is not only delicious but also a healthy choice, making it a great addition to any meal or a refreshing side dish during the warmer months.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cucumbers
- Tomatoes
- Red onions
- Kalamata olives
- Feta cheese (block or crumbled)
- Olive oil
- Red wine vinegar
- Oregano
- Salt
- Pepper
Directions
- Begin by washing and preparing the vegetables. Cut the cucumbers into thick half-moons, the tomatoes into wedges, and slice the red onions thinly.
- In a large bowl, combine the cucumbers, tomatoes, onions, and olives.
- Crumble or cut the feta cheese into large chunks and add it to the salad.
- Drizzle with olive oil and red wine vinegar.
- Sprinkle with oregano, salt, and pepper to taste. Toss everything gently to combine.
- Serve immediately or chill for a few minutes before serving for enhanced flavor.
Servings and Timing
This recipe serves 4 people.
Preparation time: 10 minutes
Total time: 10 minutes
Variations
- Add bell peppers for an extra crunch and color.
- For a spicy kick, add a few chili flakes to the dressing.
- You can also add a handful of capers for an added briny flavor.
- Swap feta with goat cheese for a different creamy texture.
Storage/Reheating
Store Greek Salad in an airtight container in the fridge for up to 1-2 days. However, it’s best enjoyed fresh, as the vegetables may release water and lose their crispness over time.

FAQs
Can I add protein to this salad?
Yes, grilled chicken, shrimp, or even chickpeas can be added to make the salad more filling.
Can I use any other cheese besides feta?
Feta is traditional, but you can substitute it with ricotta or goat cheese for a different flavor profile.
Is Greek Salad gluten-free?
Yes, Greek Salad is naturally gluten-free, making it a great option for those with dietary restrictions.
Can I make this salad ahead of time?
It’s best to make Greek Salad just before serving to keep the vegetables fresh and crisp. If you need to prepare it in advance, keep the dressing separate and combine just before serving.
Conclusion
Greek Salad is a simple yet satisfying dish that brings together the best of Mediterranean ingredients. Whether enjoyed on its own or paired with grilled meats, it’s a versatile and refreshing choice that’s sure to please a crowd.
PrintGreek Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Greek
- Diet: Vegetarian
Description
A refreshing and healthy Greek salad with crisp vegetables, olives, feta cheese, and a light dressing.
Ingredients
- 1 cucumber, sliced
- 2 tomatoes, chopped
- 1 red onion, thinly sliced
- 1 bell pepper, sliced
- 1/2 cup Kalamata olives
- 1/2 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cucumber, tomatoes, onion, bell pepper, and olives.
- Add the feta cheese on top of the vegetables.
- In a small bowl, whisk together the olive oil, vinegar, oregano, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the fridge before serving.
Notes
- For a more authentic taste, use Greek Kalamata olives and feta cheese.
- For extra crunch, add some croutons or toasted pita bread pieces.
- Can be stored in the fridge for up to 2 days, but best served fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg
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