Why You’ll Love This Recipe

Garlicky Moroccan Fish is a flavorful and aromatic dish that blends tender fish fillets with a bold sauce made from garlic, paprika, cumin, and fresh herbs. This recipe is a staple in Moroccan cuisine, especially popular during Shabbat and festive gatherings. The combination of spices and vibrant tomato-based sauce creates a savory meal that is both comforting and exotic.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

white fish fillets (such as cod, halibut, or snapper)olive oilgarlic cloves (minced)paprika (sweet or smoky)cumin groundfresh cilantrofresh parsleytomatoes (grated or pureed)bell peppers (sliced)harissa paste (optional for heat)lemon juicewater or fish stocksalt and pepper

directions

Heat olive oil in a large skillet over medium heat.

Add the minced garlic and cook until fragrant but not browned.

Stir in paprika and cumin, mixing quickly to release their flavors.

Add grated tomatoes and cook until the mixture thickens into a rich sauce.

Season with salt, pepper, and a little harissa paste if using.

Lay the fish fillets into the sauce, spooning some sauce over the top.

Add sliced bell peppers around the fish.

Cover and simmer gently for 15-20 minutes, or until the fish is cooked through and flakes easily.

Sprinkle with chopped cilantro, parsley, and a squeeze of lemon juice before serving.

Servings and timing

This recipe serves 4 people.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Use salmon or sea bass for a richer flavor.

Add green olives for a briny touch.

Include sliced carrots or potatoes for a heartier dish.

Swap harissa for chili flakes if preferred.

Serve over couscous or rice to soak up the delicious sauce.

storage/reheating

Store Garlicky Moroccan Fish in an airtight container in the refrigerator for up to 2 days.To reheat, gently warm on the stovetop over low heat until heated through, adding a splash of water if needed to loosen the sauce.

FAQs

Can I bake this dish instead of simmering?

Yes, you can transfer the sauce and fish to a baking dish and bake at 375°F (190°C) for about 20 minutes.

Is it very spicy?

It’s mild unless you add harissa or extra chili for heat.

Can I make it ahead of time?

Yes, it actually tastes even better after the flavors meld overnight.

What type of fish works best?

Firm white fish like cod, halibut, or snapper hold up well in the sauce.

Can I freeze Garlicky Moroccan Fish?

Freezing is not recommended as the texture of the fish may change.

Conclusion

Garlicky Moroccan Fish is a delicious and vibrant meal that brings the bold, fresh flavors of Moroccan cuisine right to your kitchen. Easy to prepare and packed with spice and zest, it’s perfect for family dinners or special occasions alike. Try it once, and it’s sure to become a go-to favorite whenever you crave something hearty and full of character.