Description

A flavorful and healthy dish featuring tender garlic herb chicken paired with zesty lemon orzo. Perfect for a quick weeknight dinner or a family gathering.

Ingredients

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4 boneless, skinless chicken breasts
2 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
1 teaspoon lemon zest
Salt and pepper to taste
1 cup orzo pasta
2 tablespoons unsalted butter
1 tablespoon olive oil (for orzo)
1/2 cup chicken broth
Juice of 1 lemon
1/4 cup grated Parmesan cheese (optional)

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Instructions

Preheat the oven to 400°F (200°C).
Season the chicken breasts with olive oil, garlic, thyme, rosemary, lemon zest, salt, and pepper.
In an oven-safe skillet, heat olive oil over medium heat. Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side.
Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
While the chicken bakes, cook the orzo according to package instructions. Drain and set aside.
In the same skillet, melt butter over medium heat. Add chicken broth and lemon juice, scraping any brown bits from the skillet to incorporate the flavor.
Stir in the cooked orzo and mix until fully combined. Adjust seasoning with salt and pepper.
Serve the chicken on top of the lemon orzo and garnish with grated Parmesan if desired.

Notes

Ensure the chicken is cooked to the right internal temperature to avoid dryness.
If you don’t have an oven-safe skillet, you can transfer the chicken to a baking dish after searing.
For extra flavor, you can marinate the chicken for an hour or overnight with the garlic and herbs.

Nutrition

Serving Size: 1 chicken breast with orzo
Calories: 450
Sugar: 2g
Sodium: 500mg
Fat: 17g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 40g
Cholesterol: 75mg