Description
A light and vibrant spring pasta dish loaded with fresh vegetables and topped with tangy feta cheese. Perfect for a quick and healthy meal.
Ingredients
Units
Scale
- 12 oz pasta (penne or farfalle)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup asparagus, chopped
- 1 cup cherry tomatoes, halved
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup peas (fresh or frozen)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh basil
- 1/2 cup crumbled feta cheese
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add asparagus, zucchini, and yellow squash. Cook for 5-6 minutes until slightly tender.
- Stir in cherry tomatoes and peas. Cook for an additional 3-4 minutes until vegetables are just tender.
- Season with salt, black pepper, and red pepper flakes if using.
- Add the cooked pasta to the skillet and toss everything together.
- Drizzle with lemon juice and sprinkle with chopped basil.
- Top with crumbled feta cheese before serving.
Notes
- Use whole wheat or gluten-free pasta if desired.
- Add grilled chicken or shrimp for extra protein.
- Best served immediately but leftovers can be stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 6g
- Sodium: 410mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 13g
- Cholesterol: 20mg