Description
A light and refreshing soup made with fresh peas, perfect for spring and summer meals. It’s creamy, flavorful, and packed with nutrients.
Ingredients
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- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh or frozen peas
- 4 cups vegetable broth
- 1/2 cup fresh mint leaves
- 1/2 cup heavy cream (optional)
- Salt and pepper to taste
- Juice of 1/2 lemon
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic; sauté until soft and translucent, about 5 minutes.
- Add peas and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Stir in mint leaves and cook for an additional 2 minutes.
- Remove from heat and use an immersion blender or regular blender to puree the soup until smooth.
- Stir in heavy cream if using, and season with salt, pepper, and lemon juice.
- Reheat gently if needed and serve warm.
Notes
- For a vegan version, omit the cream or use a plant-based alternative.
- Fresh mint adds brightness, but you can substitute with basil or parsley.
- Serve with crusty bread or a side salad for a complete meal.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg