Fresh Pea Soup

Why You’ll Love This Recipe

Fresh Pea Soup is a vibrant, creamy, and comforting dish that captures the essence of spring. Made with sweet green peas, aromatic herbs, and a touch of cream, this soup is both light and satisfying. Whether served warm or chilled, it’s perfect as a starter or a light meal and comes together quickly for an elegant yet simple option.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

fresh or frozen green peasolive oil or butteryellow oniongarlicvegetable or chicken brothfresh mint or parsleyheavy cream or milklemon juicesalt and pepper

directions

Heat olive oil or butter in a pot over medium heat.

Add chopped onion and garlic, sauté until soft and translucent.

Stir in the peas and cook for 2–3 minutes, just until bright green and tender.

Add the broth and bring to a gentle simmer for about 5 minutes.

Remove from heat and add fresh herbs like mint or parsley.

Using an immersion blender or regular blender, puree the soup until smooth.

Return to the pot, stir in cream or milk, and reheat gently without boiling.

Season with salt, pepper, and a splash of lemon juice to brighten the flavors.

Serve hot, or chill for a refreshing cold version.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 15 minutesBlending and finishing time: 5 minutesTotal time: 30 minutes

Variations

Add a dollop of crème fraîche or Greek yogurt on top for richness.

Use leeks instead of onion for a more delicate flavor.

Sprinkle crispy pancetta or croutons for texture and contrast.

Add baby spinach or zucchini for extra green goodness.

Use coconut milk instead of cream for a dairy-free version.

storage/reheating

Store Fresh Pea Soup in an airtight container in the refrigerator for up to 4 days.Freeze for up to 2 months and thaw overnight before reheating.Reheat gently on the stove over medium heat, stirring occasionally.

FAQs

Can I use frozen peas instead of fresh?

Yes, frozen peas work beautifully and are often just as sweet and tender as fresh ones.

Do I have to use cream?

No, you can skip the cream or use a dairy-free alternative like coconut milk or almond milk.

Can I serve this cold?

Absolutely! Fresh Pea Soup is delicious chilled, especially during warmer months.

Is it okay to blend hot soup?

Yes, but let it cool slightly and blend in batches if using a traditional blender to avoid splatters.

What herbs go best in this soup?

Fresh mint gives a refreshing twist, while parsley offers a more savory herbal note.

Can I make it ahead?

Yes, it’s a great make-ahead soup and flavors deepen after a day in the fridge.

What if I don’t have broth?

You can use water, but add more seasoning or a bouillon cube for extra flavor.

Can I add protein?

Yes, shredded chicken, crispy bacon, or a poached egg are all great additions.

Can I make it vegan?

Yes, use olive oil, vegetable broth, and a plant-based milk or omit the cream entirely.

Is it kid-friendly?

Yes, the mild sweetness of peas usually appeals to children, especially with a creamy texture.

Conclusion

Fresh Pea Soup is a light, flavorful, and nourishing dish that showcases the sweetness of peas and the brightness of fresh herbs. Quick to prepare and endlessly versatile, it’s an easy way to bring a touch of spring to your table any time of year. Whether served hot or cold, it’s sure to become a go-to favorite.

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