Fluffy Protein Pancakes without Protein Powder

Why You’ll Love This Recipe

Fluffy Protein Pancakes without Protein Powder are a wholesome and delicious way to fuel your day. Made with natural, protein-rich ingredients like eggs, Greek yogurt, and oats, these pancakes are perfect for breakfast or a post-workout snack. They’re soft, satisfying, and free of any artificial additives, making them a clean-eating favorite.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

rolled oatseggsripe bananagreek yogurtbaking powdervanilla extractsaltcinnamon (optional)milk or dairy-free alternativebutter or oil for cooking

directions

Blend the oats in a blender or food processor until they form a fine flour.

In a large bowl, mash the banana and whisk in the eggs, Greek yogurt, vanilla extract, and milk until well combined.

Add the oat flour, baking powder, salt, and cinnamon (if using) to the wet mixture and stir until smooth. Let the batter rest for 5 minutes to thicken.

Heat a nonstick skillet or griddle over medium heat and lightly grease with butter or oil.

Pour 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes or until bubbles form on the surface and the edges look set.

Flip and cook for another 1-2 minutes until golden and cooked through.

Serve warm with your favorite toppings like fresh fruit, nut butter, or a drizzle of maple syrup.

Servings and timing

This recipe yields approximately 8 pancakes.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add mini chocolate chips or blueberries to the batter for extra flavor.

Swap banana for unsweetened applesauce if preferred.

Use almond butter or peanut butter in the batter for a nutty twist.

Make them savory by omitting the banana and cinnamon and adding herbs and cheese.

storage/reheating

Store leftover pancakes in an airtight container in the refrigerator for up to 4 days.Reheat in a toaster, microwave, or skillet until warmed through.They can also be frozen for up to 2 months. Separate with parchment paper before freezing.

FAQs

Can I make these pancakes gluten-free?

Yes, just make sure to use certified gluten-free oats.

Can I make them dairy-free?

Yes, use a dairy-free yogurt and plant-based milk.

Why are my pancakes falling apart?

Make sure the batter rests before cooking and avoid flipping too early.

Can I make the batter ahead of time?

It’s best to make and cook the pancakes fresh, but the blended batter can rest in the fridge for a few hours.

Are these pancakes good for kids?

Absolutely! They’re naturally sweetened and full of nutrients.

Can I double the recipe?

Yes, this recipe scales easily for meal prep or serving more people.

Do I need a blender?

A blender helps with texture, but you can use oat flour and mash ingredients well by hand.

Are these pancakes sweet?

They’re mildly sweet from the banana. Add toppings for more sweetness if desired.

Can I use another fruit instead of banana?

Yes, try mashed pumpkin or sweet potato for a different twist.

What toppings go well?

Try Greek yogurt, fruit, maple syrup, nut butter, or a sprinkle of seeds.

Conclusion

Fluffy Protein Pancakes without Protein Powder are a natural, nourishing breakfast option that doesn’t sacrifice taste or texture. They’re simple to make, easy to customize, and ideal for anyone looking to enjoy a high-protein meal without the use of supplements. Give them a try and start your day on a healthy, satisfying note.

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