Description
This Energizing Breakfast Smoothie Bowl is a vibrant and creamy morning boost packed with frozen fruits, Greek or plant-based yogurt, nut butter, and a variety of nutritious toppings. Perfect for a quick, wholesome start to your day, it combines the richness of berries and banana with the crunch of granola and seeds for a balanced meal that’s both delicious and nourishing.
Ingredients
Scale
Base Ingredients
- 1 medium Frozen Banana (Substitution: Use a fresh banana, but freeze it for at least 2 hours beforehand)
- 1 cup Frozen Mixed Berries
- 1 cup Greek Yogurt or Plant-Based Yogurt (Substitution: Choose any non-dairy yogurt for a vegan option)
- 1/2 cup Milk of Choice (Almond milk, oat milk, or regular dairy milk; add as needed for blending)
- 2 tablespoons Nut Butter (Peanut, Almond, or Cashew)
- 1 teaspoon Vanilla Extract (Optional)
- 1 tablespoon Honey or Maple Syrup (Optional; adjust according to personal taste)
Toppings
- 1/4 cup Granola (Store-bought or homemade)
- 1 cup Sliced Fresh Fruit (Options include banana, kiwi, mango, or other berries)
- 2 tablespoons Chia Seeds or Flaxseeds (Optional)
- 2 tablespoons Coconut Flakes (Optional)
Instructions
- Preparation: Gather all ingredients to ensure smooth assembly and blending.
- Prepare the Banana: Use a frozen banana for optimal creaminess. If using fresh, slice and freeze for at least 2 hours prior.
- Blend the Ingredients: Place frozen banana, mixed berries, yogurt, milk, nut butter, vanilla extract, and honey or maple syrup (if using) into a blender.
- Adjust Consistency: Blend starting on low speed and gradually increase to medium. If too thick, add milk incrementally until the desired smoothness is achieved.
- Spoon into Bowl: Pour the thick, creamy smoothie into a serving bowl, smoothing the surface with the back of a spoon.
- Add Toppings: Decorate with granola, sliced fresh fruit, chia or flaxseeds, coconut flakes, and an optional drizzle of nut butter to personalize your smoothie bowl.
- Serve Immediately: Enjoy immediately for the best taste and texture while the smoothie bowl is cold and creamy.
Notes
- For vegan or dairy-free option, use plant-based yogurt and milk, and substitute honey with maple syrup.
- Freezing the banana beforehand is key for a creamy texture without needing ice.
- Adjust milk quantity to customize thickness to your preference.
- Feel free to experiment with different fruits and toppings to suit your taste.
- Consume immediately to enjoy the fresh flavors and ideal texture.
