Description
This easy, high-protein cottage cheese flatbread is soft, chewy, and perfect for wraps, sandwiches, or pizza bases. Made with just a few ingredients and packed with protein, it’s a viral recipe that lives up to the hype. Great for meal prep, gluten-free diets, or anyone looking for a quick and healthy bread alternative.
Ingredients
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1 cup cottage cheese (full-fat or low-fat)
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2 large eggs
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1/4 cup shredded mozzarella cheese (optional for added texture)
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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Salt and pepper to taste
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Optional: Fresh herbs or Italian seasoning for extra flavor
Instructions
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1 cup cottage cheese (full-fat or low-fat)
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2 large eggs
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1/4 cup shredded mozzarella cheese (optional for added texture)
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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Salt and pepper to taste
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Optional: Fresh herbs or Italian seasoning for extra flavor
Notes
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Use full-fat cottage cheese for a richer texture.
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Make it dairy-free by using dairy-free cottage cheese and cheese substitutes.
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Great for wraps, pizza bases, or as a high-protein snack.
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Store leftovers in the fridge for up to 3 days or freeze for longer storage.
Nutrition
- Serving Size: 1/4 flatbread
- Calories: 140
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 115mg