Easy Viral Cottage Cheese Flatbread Recipe (High-Protein)

Why You’ll Love This Recipe

This easy viral cottage cheese flatbread is soft, chewy, and packed with protein, making it a favorite for anyone looking for a healthy bread alternative. With just a few simple ingredients, this high-protein flatbread comes together in no time and is perfect for wraps, sandwiches, or served alongside dips. It’s low-carb, gluten-free, and an excellent way to use up cottage cheese in a creative, delicious way.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cottage cheese (full-fat or low-fat)eggwhite or whole eggparmesan cheese (grated)garlic powderonion powdersaltoptional herbs or spices (like Italian seasoning or chili flakes)

directions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Add cottage cheese, egg, parmesan cheese, garlic powder, onion powder, and salt to a blender or food processor.

Blend until smooth and creamy.

Pour the mixture onto the prepared baking sheet and spread it into a thin, even layer using a spatula.

Sprinkle optional herbs or spices over the top if desired.

Bake for 25-30 minutes, or until the edges are golden and the flatbread is set.

Let it cool slightly before slicing or using.

Use immediately or store for later use.

Servings and timing

This recipe yields 2-4 flatbread portions depending on size.Preparation time: 5 minutesBaking time: 25-30 minutesCooling time: 5-10 minutesTotal time: 35-45 minutes

Variations

Add shredded mozzarella for a cheesy twist.

Mix in chopped spinach or herbs for extra nutrients.

Swap garlic powder for fresh minced garlic for a stronger flavor.

Make it spicy with crushed red pepper flakes or cayenne.

Use it as a pizza base by adding toppings and rebaking for 5-10 minutes.

storage/reheating

Store the flatbread in an airtight container in the fridge for up to 4 days.To reheat, toast in a skillet for a few minutes or warm in the oven at 350°F (175°C) for 5 minutes.Freeze between parchment sheets for up to 2 months; thaw before reheating.

FAQs

Can I use fat-free cottage cheese?

Yes, but the texture may be slightly drier. Full-fat gives the best consistency.

Is this recipe gluten-free?

Yes, it’s naturally gluten-free and low-carb.

Can I make it dairy-free?

Try substituting with dairy-free cottage cheese and vegan parmesan, though results may vary.

Why is my flatbread soggy?

Ensure it bakes fully and is spread thin enough. Let it cool to firm up.

Can I double the recipe?

Absolutely, just use a larger sheet pan or bake in batches.

Is it suitable for keto?

Yes, it’s low in carbs and high in protein, making it keto-friendly.

What kind of cottage cheese works best?

Use small-curd or whipped cottage cheese for easier blending.

Can I add flour to make it firmer?

It’s not necessary, but a tablespoon of almond flour can add extra structure.

How do I make it crispier?

Bake it longer or broil for the last 1-2 minutes.

What can I serve this with?

It’s great with hummus, tzatziki, or used as a base for mini pizzas or wraps.

Conclusion

This easy viral cottage cheese flatbread is the perfect blend of simplicity, nutrition, and taste. With minimal ingredients and maximum protein, it’s a game-changer for quick meals and healthy snacking. Whether you’re following a low-carb, gluten-free, or high-protein diet, this versatile flatbread is a must-try that you’ll keep coming back to.

Print