Easy Protein Rice Krispie Treats

Why You’ll Love This Recipe

Easy Protein Rice Krispie Treats are the perfect no-bake snack for anyone looking to enjoy a childhood favorite with a nutritious twist. Made with just a few ingredients and boosted with protein powder, they’re chewy, satisfying, and ideal for post-workout fuel or a sweet treat that won’t derail your goals. They come together quickly and are great for meal prep or on-the-go snacking.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

crispy rice cerealprotein powder (vanilla or unflavored works best)nut butter (peanut, almond, or cashew)honey or maple syrupvanilla extractsalt (optional)mini chocolate chips or drizzle (optional)

directions

Line an 8×8-inch pan with parchment paper or lightly grease it.

In a large bowl, mix the crispy rice cereal and protein powder until evenly combined.

In a saucepan over low heat, melt the nut butter and honey (or maple syrup) together until smooth and runny.

Remove from heat and stir in the vanilla extract and a pinch of salt if using.

Pour the warm mixture over the cereal and protein powder, stirring quickly to coat everything evenly.

Press the mixture firmly into the prepared pan using a spatula or clean hands.

If using chocolate chips or a drizzle, sprinkle or pour it over the top and gently press in.

Let the treats set at room temperature for about 1 hour or refrigerate for 30 minutes until firm.

Cut into squares and enjoy.

Servings and timing

This recipe yields approximately 12 bars.Preparation time: 10 minutesSetting time: 30-60 minutesTotal time: 40-70 minutes

Variations

Use chocolate protein powder for a richer flavor.

Add chia seeds or flaxseed meal for extra nutrition.

Mix in dried fruits, nuts, or shredded coconut for added texture.

Use puffed quinoa or another crisp cereal for a different crunch.

Top with melted dark chocolate or a dusting of cocoa powder.

storage/reheating

Store Protein Rice Krispie Treats in an airtight container at room temperature for up to 4 days, or refrigerate for up to 1 week.They can also be frozen for up to 2 months. Let thaw at room temperature before serving.No reheating is necessary, but you can microwave for 5 seconds if you prefer them softer.

FAQs

Can I make these vegan?

Yes, just use maple syrup instead of honey and a plant-based protein powder.

Why are my treats falling apart?

Make sure to press the mixture firmly into the pan and allow enough time to set.

Can I use flavored protein powder?

Absolutely! Just be mindful that it may alter the sweetness and flavor profile.

Are these treats gluten-free?

Yes, if you use gluten-free crispy rice cereal and a certified gluten-free protein powder.

Can I make these without nut butter?

You can substitute with sunflower seed butter or tahini for a nut-free version.

Do they taste like regular Rice Krispie Treats?

They have a similar chewy texture but a slightly more dense and protein-packed taste.

Can kids eat these?

Yes, they’re kid-friendly and a great way to sneak in some extra protein.

How can I make them sweeter?

Add a tablespoon of coconut sugar or a few mini marshmallows to the mix if desired.

What’s the best way to cut them cleanly?

Use a sharp knife greased with a bit of oil or run under warm water before slicing.

Can I double the recipe?

Yes, simply use a 9×13-inch pan and double all ingredients.

Conclusion

Easy Protein Rice Krispie Treats are a delicious, no-fuss snack that balances indulgence with nutrition. Whether you’re packing them for the gym, work, or your kid’s lunchbox, these bars are sure to become a go-to treat that’s both satisfying and supportive of your health goals.

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