Why You’ll Love This Recipe
Easy Protein Banana Pudding is a healthier twist on a classic Southern dessert, combining the comforting flavors of ripe bananas and vanilla pudding with a boost of protein. It’s creamy, satisfying, and perfect for a post-workout treat, snack, or guilt-free dessert. Quick to make and naturally sweetened, it fits seamlessly into a balanced diet.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
ripe bananasvanilla protein powderGreek yogurtoats or vanilla pudding mixunsweetened almond milkvanilla extractchia seeds (optional)honey or maple syrup (optional sweetener)vanilla wafers or graham crackers (for layering)
directions
Mash the bananas in a bowl until smooth.
Add the Greek yogurt, protein powder, and vanilla extract. Mix well.
Slowly pour in the almond milk, stirring until the mixture is smooth and creamy.
If using chia seeds, stir them in and let the mixture sit for 10-15 minutes to thicken.
Taste and add honey or maple syrup if additional sweetness is needed.
Layer the pudding mixture in jars or bowls with crushed vanilla wafers or graham crackers.
Chill in the refrigerator for at least 1 hour before serving.
Top with banana slices or a sprinkle of cinnamon before serving, if desired.
Servings and timing
This recipe yields 2-3 servings.Preparation time: 10 minutesChilling time: 1 hourTotal time: 1 hour 10 minutes
Variations
Use chocolate protein powder for a banana-chocolate flavor.
Add peanut butter or almond butter for extra richness.
Layer with fresh berries for added freshness.
Make it vegan by using plant-based yogurt and protein powder.
Top with coconut flakes or nuts for added texture.
storage/reheating
Store Easy Protein Banana Pudding in an airtight container in the refrigerator for up to 3 days.Do not freeze, as the texture will change.
FAQs
Can I make this ahead of time?
Yes, it’s perfect for meal prep and can be made a day in advance.
What kind of protein powder works best?
A vanilla-flavored whey or plant-based protein powder works best for flavor and consistency.
Can I skip the wafers?
Yes, they’re optional and can be replaced with oats, granola, or skipped entirely for a smoother pudding.
Is this pudding kid-friendly?
Absolutely, just adjust the protein amount and sweetness to their taste.
Can I use regular milk?
Yes, any milk of your choice can be used in place of almond milk.
Conclusion
Easy Protein Banana Pudding delivers the nostalgic comfort of banana pudding with a nutritious protein punch. It’s an ideal way to satisfy your sweet tooth while supporting your wellness goals. Simple, tasty, and ready to go—this dessert makes eating clean feel like a treat.
Print
Easy Protein Banana Pudding
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling)
- Yield: 2 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Description
A creamy, delicious, and protein-packed banana pudding that’s easy to prepare and perfect for a healthy snack or dessert.
Ingredients
- 2 ripe bananas, mashed
- 1 cup Greek yogurt (plain or vanilla)
- 1/2 cup unsweetened almond milk
- 1/4 cup vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Banana slices and crushed graham crackers for topping (optional)
Instructions
- In a mixing bowl, mash the ripe bananas until smooth.
- Add Greek yogurt, almond milk, protein powder, chia seeds, honey or maple syrup (if using), vanilla extract, and a pinch of salt.
- Mix everything together until well combined and smooth.
- Transfer the mixture into serving cups or jars.
- Refrigerate for at least 2 hours or overnight to allow the pudding to set and thicken.
- Before serving, top with banana slices and crushed graham crackers if desired.
Notes
- You can use any protein powder flavor, but vanilla works best for a classic taste.
- Adjust sweetness by adding more or less honey/maple syrup.
- Store in the refrigerator for up to 3 days.