Description
These Easy Greek Chicken Bowls are a healthy and flavorful meal made with marinated chicken, fresh vegetables, and a tangy tzatziki sauce, perfect for meal prep or a quick dinner.
Ingredients
Units
Scale
- 1 lb boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/2 cup tzatziki sauce
- Fresh parsley, chopped (optional for garnish)
Instructions
- In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Heat a skillet over medium-high heat. Cook the chicken for 5-7 minutes per side, or until cooked through. Let rest and then slice.
- Assemble bowls by adding a base of cooked quinoa or rice.
- Top with cherry tomatoes, cucumber, red onion, olives, and sliced chicken.
- Add a dollop of tzatziki sauce and sprinkle with feta cheese.
- Garnish with chopped parsley if desired and serve immediately.
Notes
- Marinate the chicken overnight for more flavor.
- Use store-bought or homemade tzatziki sauce.
- Can be made ahead for meal prep – just keep the sauce separate until ready to eat.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg