Why You’ll Love This Recipe
This Easy Creamy Greek Yogurt Salad Dressing is a light, tangy, and protein-packed alternative to traditional creamy dressings. With a base of Greek yogurt, it delivers a rich texture and zesty flavor while keeping things healthy. Perfect for tossing over greens, drizzling on grain bowls, or using as a dip for veggies, it’s a quick and versatile staple you’ll reach for again and again.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
plain Greek yogurtlemon juiceolive oilDijon mustardgarlic (minced or grated)honeyfresh or dried dill (optional)saltblack pepper
directions
In a medium bowl, combine Greek yogurt, lemon juice, and olive oil. Whisk until smooth.
Add Dijon mustard, garlic, and honey. Mix well to combine.
Season with salt and black pepper to taste.
If using, stir in chopped fresh dill or a pinch of dried dill for extra flavor.
Adjust consistency by adding a splash of water or milk if desired.
Transfer to a jar or airtight container and refrigerate for at least 15 minutes before serving to let the flavors meld.
Servings and timing
This recipe yields approximately 1 cup of dressing.Preparation time: 5 minutesChill time: 15 minutesTotal time: 20 minutes
Variations
Add crumbled feta cheese for a Greek-style twist.
Mix in chopped fresh herbs like parsley, chives, or basil.
Use apple cider vinegar instead of lemon juice for a different tang.
Swap honey for maple syrup or agave for a vegan option.
Add a pinch of red pepper flakes for a spicy kick.
storage/reheating
Store in an airtight container or jar in the refrigerator for up to 5 days.Always stir before each use as separation may occur.

FAQs
Can I use regular yogurt instead of Greek?
Yes, but the texture will be thinner and less creamy.
Is this dressing good for meal prep?
Absolutely, it stores well and can be used throughout the week.
Is this dressing gluten-free?
Yes, all ingredients are naturally gluten-free.
Can I make it dairy-free?
You can use a plant-based yogurt alternative, though flavor and texture may vary.
What can I use this dressing for?
It’s great on salads, as a dip, in wraps, or drizzled on roasted veggies.
Can I freeze the dressing?
Freezing is not recommended as the texture may change once thawed.
Conclusion
Easy Creamy Greek Yogurt Salad Dressing is a wholesome, flavorful addition to any meal that comes together in minutes. Whether you’re dressing up greens or creating a healthy dip, this recipe brings refreshing tang and creaminess without the heaviness. Keep a batch in your fridge and elevate your meals the nutritious way.
PrintEasy Creamy Greek Yogurt Salad Dressing Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 1¼ cups (10 servings)
- Category: Dressing
- Method: No Bake/No Cook
- Cuisine: American, Mediterranean
Description
This easy creamy Greek yogurt salad dressing is a healthier alternative to traditional creamy dressings. It’s tangy, smooth, and packed with flavor—perfect for drizzling over greens, using as a dip, or spreading on wraps. Comes together in minutes with pantry staples!
Ingredients
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1 cup plain Greek yogurt (full-fat or low-fat)
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2 tablespoons olive oil
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1 tablespoon lemon juice (freshly squeezed)
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1 tablespoon apple cider vinegar
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1 teaspoon Dijon mustard
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1 garlic clove, minced
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1 tablespoon honey or maple syrup (optional, for sweetness)
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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1 tablespoon chopped fresh herbs (like dill, parsley, or chives) – optional
Instructions
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In a medium bowl, whisk together the Greek yogurt, olive oil, lemon juice, vinegar, and Dijon mustard.
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Add the minced garlic, salt, pepper, and honey or maple syrup (if using). Whisk until smooth and well combined.
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Stir in fresh herbs if desired.
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Taste and adjust seasoning as needed.
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Store in an airtight jar in the fridge for up to 1 week. Shake before using.
Notes
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Use full-fat Greek yogurt for a richer texture, or go with low-fat for a lighter option.
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Feel free to swap lemon juice for lime for a citrusy twist.
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This dressing thickens in the fridge—just whisk or shake with a splash of water or milk before using.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 45
- Sugar: 1g
- Sodium: 120mg
- Fat: 3.5g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 3mg
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