Dump-and-Bake Chicken Tzatziki with Rice

Why You’ll Love This Recipe

Dump-and-Bake Chicken Tzatziki with Rice is a simple, one-pan meal that combines tender chicken, fluffy rice, and the fresh, tangy flavors of tzatziki sauce. Perfect for busy weeknights, this dish requires minimal prep and delivers big on flavor. With its creamy yogurt-based sauce and aromatic spices, this recipe is a satisfying and healthy dinner option.

Ingredients

*Chicken breasts or thighs *Uncooked rice *Greek yogurt *Cucumber *Garlic *Lemon juice *Olive oil *Dried oregano *Salt and pepper *Water or chicken broth

Directions

1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, dried oregano, salt, and pepper to make the tzatziki sauce.
3. Place the chicken breasts or thighs in the prepared baking dish.
4. Spread the tzatziki sauce evenly over the chicken.
5. Sprinkle the uncooked rice around the chicken in the baking dish.
6. Pour water or chicken broth over the rice and chicken, making sure the rice is submerged.
7. Cover the baking dish with aluminum foil and bake for 35-40 minutes, or until the chicken is cooked through and the rice is tender.
8. Remove from the oven, discard the foil, and let it rest for a few minutes before serving.

Servings and Timing

This recipe serves 4 people.
Preparation time: 10 minutes
Baking time: 35-40 minutes
Total time: 45-50 minutes

Variations

• Add chopped tomatoes or roasted red peppers for extra flavor.
• Use brown rice for a more hearty, whole-grain option.
• Swap chicken for lamb or beef for a different protein.
• Top with fresh herbs like parsley or dill for added freshness.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake at 350°F (175°C) for 10-15 minutes until heated through.

FAQs

Can I use frozen chicken?
Yes, you can use frozen chicken, but it may require additional baking time. Ensure the chicken reaches an internal temperature of 165°F (74°C).

Can I use cauliflower rice instead of regular rice?
Yes, cauliflower rice works well as a low-carb alternative. Just adjust the liquid to avoid making it too watery.

Can I make this recipe ahead of time?
Yes, you can assemble the dish and refrigerate it for up to 24 hours before baking.

Can I use a different type of rice?
You can use jasmine, basmati, or brown rice; just adjust the cooking time as needed.

Conclusion

Dump-and-Bake Chicken Tzatziki with Rice is a quick and easy dinner that packs a punch with its Mediterranean-inspired flavors. Perfect for any night of the week, this one-pan dish is a great way to enjoy a healthy and delicious meal with minimal effort.

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