Delicious Spring Vegetable Stir-Fry

Why You’ll Love This Recipe

Delicious Spring Vegetable Stir-Fry is a fresh, vibrant dish full of crisp seasonal vegetables sautéed to perfection in a savory sauce. It’s an easy and healthy meal that comes together in minutes, making it perfect for busy weeknights. The combination of tender vegetables and bold flavors creates a dish that is as nourishing as it is delicious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 tablespoon olive oil
• 1 small onion, sliced
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 1 cup snap peas
• 1 cup baby carrots, sliced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 3 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1 tablespoon sesame seeds (optional)
• Cooked rice for serving

Directions

1. Heat the olive oil in a large pan or wok over medium-high heat.
2. Add the onion and bell pepper and sauté for 2-3 minutes until softened.
3. Add the zucchini, snap peas, carrots, and broccoli. Stir-fry for another 4-5 minutes, until the vegetables are tender but still crisp.
4. Add the garlic and ginger, cooking for another 1-2 minutes until fragrant.
5. In a small bowl, whisk together the soy sauce, honey, rice vinegar, and sesame oil.
6. Pour the sauce over the vegetables and toss to coat evenly.
7. Cook for an additional 2 minutes, allowing the sauce to thicken slightly.
8. Remove from heat and garnish with sesame seeds, if desired.
9. Serve the stir-fry over cooked rice.

Servings and Timing

This recipe serves 4 people.

• Preparation time: 10 minutes
• Cooking time: 10-12 minutes
• Total time: 20-22 minutes

Variations

• Add tofu or chicken for extra protein.
• Use other spring vegetables like asparagus or peas for more variety.
• Swap the soy sauce for tamari or coconut aminos for a gluten-free option.

Storage/Reheating

Store leftover stir-fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm in a pan over low heat.

FAQs

Can I use frozen vegetables instead of fresh?
Yes, though fresh vegetables provide the best texture. If using frozen, make sure to thaw and drain them before stir-frying.

Can I make this stir-fry ahead of time?
Yes, you can prepare the vegetables and sauce in advance, then quickly stir-fry them when ready to serve.

Can I use another oil besides olive oil?
Yes, vegetable oil, sesame oil, or canola oil will work well in this recipe.

Is this stir-fry gluten-free?
Yes, if you use tamari or coconut aminos instead of soy sauce.

Conclusion

Delicious Spring Vegetable Stir-Fry is a perfect dish to celebrate the season’s freshest produce. It’s quick, nutritious, and bursting with flavor, making it a go-to option for a light, healthy meal. Whether served on its own or as a side, this dish will become a favorite for any occasion.

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